{"id":14689,"date":"2026-02-14T14:55:00","date_gmt":"2026-02-14T14:55:00","guid":{"rendered":"https:\/\/www.lowcarbglutenfreedishes.com\/?p=14689"},"modified":"2026-01-30T02:44:16","modified_gmt":"2026-01-30T02:44:16","slug":"egg-recipes-meal-prep-that-actually-tastes-great","status":"publish","type":"post","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/02\/14\/egg-recipes-meal-prep-that-actually-tastes-great\/","title":{"rendered":"Amazing Egg Recipes Meal Prep That Actually Tastes Great"},"content":{"rendered":"<p>Okay, let&#8217;s talk about meal prep. I know, I know, sometimes it feels like a chore, right? Especially when you&#8217;re dreaming of food that actually tastes *amazing* and not just\u2026 functional. It\u2019s the biggest hurdle for so many of us! If you&#8217;re like me, the struggle to find delicious, make-ahead meals that don&#8217;t taste like cardboard by Tuesday can be real. That\u2019s exactly why I\u2019m so excited about these <strong>Egg Recipes Meal Prep That Actually Tastes Great<\/strong>. Seriously, these aren&#8217;t your boring, bland egg muffins! I remember when I first started meal prepping eggs myself; I felt so stuck, often resorting to quick fixes that left me feeling blah. But one Sunday, I decided to really get creative, and wow, did it change everything! My fridge filled up with colorful, vibrant egg cups, and suddenly, my stressful weekdays felt so much more manageable and nourishing. It\u2019s more than just food; it&#8217;s a little act of self-care, and as Jolie Taylor, a Mindfulness &amp; Emotional Wellness Specialist, always emphasizes, taking care of yourself through simple, satisfying meals makes a huge difference in your well-being. These recipes are proof that healthy eating can be incredibly tasty and empowering!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-2.jpg\" alt=\"Close-up of baked egg muffins with sausage, spinach, and red peppers, perfect for egg recipes meal prep.\" class=\"aligncenter wp-image-12974 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-2.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-2-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-2-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-2-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h2>Why You&#8217;ll Love These Egg Recipes Meal Prep That Actually Tastes Great<\/h2>\n<p>Seriously, these aren&#8217;t your boring, bland egg muffins! Here\u2019s why you\u2019re going to become obsessed with making these for your weekly meal prep:<\/p>\n<ul>\n  <li><strong>Super Easy to Make:<\/strong> Seriously, from start to finish, it\u2019s a breeze. You chop, saut\u00e9, blend, bake \u2013 done!<\/li>\n  <li><strong>Taste Bud Approved:<\/strong> Forget flavorless! The mix-ins, savory sausage, and creamy cottage cheese make these so darn delicious.<\/li>\n  <li><strong>Powerhouse of Protein:<\/strong> Packed with eggs, sausage, and cottage cheese, they\u2019ll keep you feeling full and energized all morning long.<\/li>\n  <li><strong>Big Time Saver:<\/strong> Prep them once on Sunday, and you&#8217;ve got breakfast or lunch ready for days. No more frantic mornings!<\/li>\n  <li><strong>So Versatile:<\/strong> Don&#8217;t love spinach? Swap it! Want different cheese? Go for it! These are super forgiving and adaptable.<\/li>\n  <li><strong>Healthy &amp; Wholesome:<\/strong> You know exactly what&#8217;s going into them \u2013 good-for-you ingredients that fuel your body.<\/li>\n<\/ul>\n\n<h2>Gather Your Ingredients for Egg Recipes Meal Prep<\/h2>\n<p>Alright, let&#8217;s get our mise en place ready! Having everything prepped makes this whole process so much smoother, trust me. When we use good stuff, like pasture-raised eggs or lactose-free cottage cheese when it fits, it just makes everything taste that much better and you know you&#8217;re putting quality into your body. So, let&#8217;s grab what we need:<\/p>\n\n<p><strong>For the Mix-ins<\/strong><\/p>\n<ul>\n  <li>2 tablespoons avocado oil<\/li>\n  <li>6 green onions, thinly sliced (keep those green and white parts separate!)<\/li>\n  <li>1 small red bell pepper, chopped<\/li>\n  <li>7 ounces chicken sausages, chopped<\/li>\n  <li>1\/4 teaspoon sea salt<\/li>\n  <li>1\/2 teaspoon dried oregano<\/li>\n  <li>Freshly ground black pepper, to your liking<\/li>\n  <li>2 cups baby spinach<\/li>\n<\/ul>\n\n<p><strong>For the Egg Mixture<\/strong><\/p>\n<ul>\n  <li>8 large eggs (pasture-raised if you can get &#8217;em!)<\/li>\n  <li>1\/2 cup cottage cheese (lactose-free is a great option here!)<\/li>\n  <li>1\/2 teaspoon kosher salt<\/li>\n  <li>Freshly ground black pepper<\/li>\n<\/ul>\n\n<p><strong>For the Topping<\/strong><\/p>\n<ul>\n  <li>1 cup shredded goat cheddar (ooh, fancy!)<\/li>\n<\/ul>\n\n<h2>Step-by-Step Guide to Making Egg Recipes Meal Prep That Actually Tastes Great<\/h2>\n<p>Alright, let&#8217;s get these awesome egg cups made! Seriously, it&#8217;s way easier than you think, and the steps are super straightforward. Just follow along, and you&#8217;ll have a fridge full of deliciousness in no time. We&#8217;re going to make this <strong>Egg Recipes Meal Prep That Actually Tastes Great<\/strong> a reality!<\/p>\n\n<h3>Prepare the Oven and Muffin Tin<\/h3>\n<p>First things first, let&#8217;s get that oven fired up to 375\u00b0F (that&#8217;s 190\u00b0C). While it&#8217;s heating, grab your muffin tin and give all those little cups a good spray with avocado oil cooking spray. This little step is key to making sure they pop right out later, no wrestling match needed!<\/p>\n\n<h3>Saut\u00e9 the Mix-ins for Flavor<\/h3>\n<p>Now for the good stuff! Grab a large skillet and heat up that avocado oil over medium heat. Toss in the white parts of your green onions and the chopped red bell pepper. Saut\u00e9 them for about 2 minutes, just until they start to get a little soft. Then, add in your chopped chicken sausages, sea salt, oregano, and a good grind of black pepper. Cook for another 3 minutes, letting that sausage get nice and browned. Give it a stir now and then! In the last minute of cooking, toss in that baby spinach until it just wilts down. Trust me, let this whole yummy mixture cool a bit before you scoop it into the muffin cups; it just makes things easier.<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-3.jpg\" alt=\"A plate of savory egg muffins with spinach, peppers, and cheese, perfect for egg recipes meal prep.\" class=\"aligncenter wp-image-12976 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-3.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-3-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-3-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-3-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h3>Blend the Egg Mixture<\/h3>\n<p>While the mix cools, grab your blender. Throw in your 8 large eggs, that cottage cheese (makes &#8217;em extra creamy!), kosher salt, and a bit more black pepper. Blend it all up until it&#8217;s nice and fluffy and looks a bit pale yellow. So easy!<\/p>\n\n<h3>Assemble and Bake the Egg Cups<\/h3>\n<p>Okay, time to put it all together! Spoon that cooled sausage and veggie mixture evenly into each muffin cup. Don&#8217;t fill them to the brim just yet! Carefully pour the fluffy egg mixture over the top, filling them up until they&#8217;re almost full. Then, sprinkle that shredded goat cheddar and the reserved green parts of the green onions on top for a final flourish. Pop them into your preheated oven and bake for about 18-20 minutes. You&#8217;re looking for that golden brown topping. Sometimes ovens can be a bit quirky, so you might need an extra 2-4 minutes. Once they&#8217;re done, let them cool in the tin for about 10 minutes before you try to take them out. Patience is key here!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-4.jpg\" alt=\"Close-up of a halved egg muffin, revealing a filling of ground meat, spinach, bell peppers, and cheese. Perfect for egg recipes meal prep.\" class=\"aligncenter wp-image-12978 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-4.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-4-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-4-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-4-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>This is a great link to check out for a similar recipe variation: <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/24\/breakfast-meal-prep-egg-cups-quick\/\">Quick Breakfast Meal Prep Egg Cups<\/a>.<\/p>\n\n<h2>Tips for Perfect Egg Recipes Meal Prep<\/h2>\n<p>So, you&#8217;ve made these awesome egg cups, and you want them to be absolutely perfect every single time, right? Trust me, I&#8217;ve learned a few tricks along the way! For starters, don&#8217;t be afraid to play around with the mix-ins. If sausage isn&#8217;t your jam, try cooked bacon bits or even some finely chopped ham. Veggie-wise, mushrooms and steamed broccoli work wonders, too! Just make sure they&#8217;re cooked down a bit so they don&#8217;t make the cups watery. And for a super easy release, especially if you&#8217;re not using a silicone muffin tin, I swear by a good quality cooking spray or even a thin smear of butter. It makes all the difference! If you&#8217;re looking for other protein-packed ideas, you&#8217;ve gotta check out these <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/25\/proteinpackedbreakfastburritosmealprep\/\">Protein-Packed Breakfast Burritos<\/a> \u2013 another meal prep lifesaver! For even more delicious inspiration, this site has some amazing ideas for <a href=\"https:\/\/rachaelsgoodeats.com\/high-protein-meal-prep-egg-cups\/\">high-protein meal prep egg cups<\/a>.<\/p>\n\n<h2>Serving Suggestions for Your Egg Recipes Meal Prep<\/h2>\n<p>These little egg cups are pretty fantastic on their own, but serving them with a little something extra can really make your breakfast or lunch feel complete! If you&#8217;re craving something crunchy, a slice of toasted sourdough is divine, especially if you top it with some creamy avocado. Check out this <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/25\/avocado-toast-5-ways-healthy\/\">Avocado Toast 5 Ways<\/a> \u2013 it\u2019s a game changer! A side of fresh berries adds a burst of sweetness and color, or a little side salad is perfect if you\u2019re having this for lunch. It&#8217;s all about making your prepped meals feel like a treat!<\/p>\n\n<h2>Storing and Reheating Your Egg Recipes Meal Prep<\/h2>\n<p>Okay, so you&#8217;ve got these amazing egg cups, and now you need to know how to keep them delicious for later, right? It&#8217;s super simple! Once they&#8217;ve cooled down completely, just pop them into an airtight container. You can stack them if you need to, just try not to squish them too much. They&#8217;ll stay yummy in the fridge for up to 5 days. Seriously, having breakfast sorted for the whole week is such a game-changer for busy schedules. When you&#8217;re ready to reheat, you have a couple of great options. Your oven or toaster oven works perfectly! Preheat it to 350\u00b0F (175\u00b0C). Place your egg cups on a baking sheet lined with parchment paper \u2013 this just makes cleanup a breeze. In a standard oven, they usually take about 8-10 minutes to get nice and warm. If you&#8217;re using a toaster oven, they might be ready a little quicker, around 5-7 minutes. And hey, if you forgot to thaw them from the freezer (oops!), just add an extra 5-7 minutes to the baking time, and loosely cover them with foil for the first half of heating to keep them from drying out too much.<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-sausage-spinach.jpg\" alt=\"Close-up of savory egg muffins with sausage, spinach, and red peppers, perfect for egg recipes meal prep.\" class=\"aligncenter wp-image-12980 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-sausage-spinach.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-sausage-spinach-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-sausage-spinach-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-sausage-spinach-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h2>Frequently Asked Questions About Egg Recipes Meal Prep<\/h2>\n<h3><strong>Can I freeze these egg cups for even longer meal prep?<\/strong><\/h3>\n<p>Oh, absolutely! These are totally freezer-friendly. Once they&#8217;re completely cooled, pack them in an airtight container or a heavy-duty freezer bag. They should last for about 2 months in the freezer. Just remember to reheat them from frozen, adding a little extra time to come back to life!<\/p>\n<h3><strong>What other vegetables or mix-ins work well in these egg cups?<\/strong><\/h3>\n<p>Get creative! Almost any finely chopped veggie works. Think mushrooms, zucchini, sweet potato (pre-cooked or roasted), or even diced broccoli. For a different protein, cooked bacon or diced ham are fantastic, or you could even add some cooked lentils for an extra fiber boost. Just make sure they&#8217;re bite-sized and not too watery!<\/p>\n<h3><strong>How long will these egg recipes meal prep actually last in the fridge?<\/strong><\/h3>\n<p>Stored properly in an airtight container in the fridge, these yummy egg cups are good for up to 5 days. They&#8217;re perfect for grabbing on the go and make your breakfast or lunch situation so much easier throughout the week.<\/p>\n<h3><strong>Can I make these egg cups dairy-free or vegan?<\/strong><\/h3>\n<p>You can definitely make them dairy-free by skipping the goat cheddar and using a dairy-free shredded cheese alternative or just leaving it off. For a vegan version, you&#8217;d need to substitute the eggs and cottage cheese with a plant-based egg mixture (like a tofu scramble base) and remove the chicken sausage. It would be a totally different recipe, but still totally doable!<\/p>\n<p>If you&#8217;re curious about other healthy drink ideas to go with your meal prep, you might like this guide on making a <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/26\/matcha-green-tea-latte-howto\/\">Matcha Green Tea Latte<\/a>!<\/p>\n\n<h2>Nutritional Information<\/h2>\n<p>While nutritional values can vary based on exact ingredients and portion sizes, here&#8217;s an estimated breakdown per egg cup:<\/p>\n<p>Calories: ~180-220<\/p>\n<p>Protein: ~15-20g<\/p>\n<p>Carbohydrates: ~5-8g<\/p>\n<p>Fat: ~10-14g<\/p>\n<p><em>Please note these are estimates. For precise information, calculate using your specific ingredients.<\/em><\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14687\" class=\"wprm-recipe-container\" data-recipe-id=\"14687\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Close-up of a broken egg muffin, revealing sausage, spinach, and red pepper within the fluffy egg mixture. These are great egg recipes for meal prep.\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Egg Recipes Meal Prep That Actually Tastes Great<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Discover healthy and delicious egg recipes perfect for meal prep. These easy ideas will save you time and provide satisfying, nutritious meals throughout the week.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wprm_print\/egg-recipes-meal-prep-that-actually-tastes-great\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14687\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Findex.php%2F2026%2F02%2F14%2Fegg-recipes-meal-prep-that-actually-tastes-great%2F&amp;media=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Fwp-content%2Fuploads%2F2026%2F01%2Fegg-muffins-meal-prep-savory-1.jpg&amp;description=Egg+Recipes+Meal+Prep+That+Actually+Tastes+Great&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"14687\" data-url=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/02\/14\/egg-recipes-meal-prep-that-actually-tastes-great\/\" data-media=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/01\/egg-muffins-meal-prep-savory-1.jpg\" data-description=\"Egg Recipes Meal Prep That Actually Tastes Great\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14687 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"14687\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">muffin cups<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast, Snacks<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-14687-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-14687-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-14687-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-14687-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-14687-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14687\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-14687-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"14687\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"14687\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"14687\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"12\" data-recipe=\"14687\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Mix-ins<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced, green and white parts divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken sausages<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Egg Mixture<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pasture raised<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lactose free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Topping<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">goat cheddar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-14687-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14687\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Muffin tin<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Baking sheet<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-14687-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14687-instructions-container wprm-block-text-normal\" data-recipe=\"14687\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14687-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your oven to 375\u00b0F. Spray a muffin tin with avocado oil cooking spray.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a large skillet, heat the avocado oil over medium heat. Add the white parts of the green onions and red bell pepper. Saut\u00e9 for 2 minutes until the vegetables start to soften.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add the sausage, sea salt, dried oregano, and black pepper. Cook for about 3 minutes until the sausage begins to brown. Stir and continue to cook until the sausage is browned on all sides. During the last minute of cooking, add the spinach and toss to combine until just wilted. Let the mixture cool.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Spoon even amounts of the cooled vegetable and sausage mixture into the muffin cups.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a blender, combine the eggs, cottage cheese, kosher salt, and black pepper. Blend until fluffy and pale yellow.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Carefully pour the egg mixture into the muffin tins, being careful not to overfill. Top with the shredded goat cheddar and the green parts of the green onions.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bake for 18-20 minutes, or until the tops are golden brown. You may need an additional 2-4 minutes depending on your oven. Let cool for about 10 minutes before removing from the muffin tin.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Serve on its own or with a side of fresh berries and sourdough toast.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To store, allow the egg cups to cool completely. Store in an airtight container in the refrigerator for up to 5 days. They reheat well in a toaster oven.<\/span><\/div><\/li><li id=\"wprm-recipe-14687-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To reheat, preheat your oven or toaster oven to 350\u00b0F. Place egg cups on a parchment-lined baking sheet and warm for 8-10 minutes in a standard oven, or 5-7 minutes in a toaster oven, until heated through. If reheating from frozen, add an extra 5-7 minutes and loosely cover with foil for the first half of heating.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-14687-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Using a silicone muffin tin makes these egg cups very easy to release. If you use a silicone mold, place it on a baking sheet before pouring the egg mixture to prevent spills.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Okay, let&#8217;s talk about meal prep. I know, I know, sometimes it feels like a chore, right? Especially when you&#8217;re dreaming of food that actually tastes *amazing* and not just\u2026 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Amazing Egg Recipes Meal Prep That Actually Tastes Great\" class=\"read-more button\" href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/02\/14\/egg-recipes-meal-prep-that-actually-tastes-great\/#more-14689\" aria-label=\"Read more about Amazing Egg Recipes Meal Prep That Actually Tastes Great\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":12970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Amazing Egg Recipes Meal Prep That Actually Tastes Great","_seopress_titles_desc":"Delicious egg recipes for meal prep that taste great! Save time with easy, protein-packed meals.","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"categories":[4778],"tags":[],"class_list":["post-14689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egg-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/14689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/comments?post=14689"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/14689\/revisions"}],"predecessor-version":[{"id":15117,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/14689\/revisions\/15117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media\/12970"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media?parent=14689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/categories?post=14689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/tags?post=14689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}