{"id":16896,"date":"2026-03-04T07:31:00","date_gmt":"2026-03-04T07:31:00","guid":{"rendered":"https:\/\/www.lowcarbglutenfreedishes.com\/?p=16896"},"modified":"2026-02-21T07:19:22","modified_gmt":"2026-02-21T07:19:22","slug":"irresistible-sticky-honey-garlic-cauliflower-recipe","status":"publish","type":"post","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/03\/04\/irresistible-sticky-honey-garlic-cauliflower-recipe\/","title":{"rendered":"Irresistible Sticky Honey Garlic Cauliflower: 1 Amazing Dish"},"content":{"rendered":"<p>You know, sometimes the most delicious discoveries happen when you need them the most. I remember one evening, staring at my son&#8217;s plate, trying to wrangle his dietary restrictions while still giving him food that made his eyes light up. That&#8217;s when I decided to really lean into my passion as Laila Stone, your friendly Dual-Restriction Recipe Engineer and Cross-Contamination Specialist! I dove into my pantry, inspired by those amazing Asian flavors, and let the humble cauliflower be my superstar. After a little bit of kitchen magic, *voila*! The aroma of this <strong>Irresistible Sticky Honey Garlic Cauliflower Recipe<\/strong> filled the air, and seeing my son\u2019s pure joy with his first bite? Absolutely priceless. It\u2019s proof that amazing meals are possible for everyone, no matter the restrictions!<\/p>\n\n<h2>Why You&#8217;ll Love This Irresistible Sticky Honey Garlic Cauliflower Recipe<\/h2>\n<p>Seriously, the FLAVOR! It&#8217;s this amazing sticky, sweet, garlicky coating that&#8217;s just out of this world. You won&#8217;t believe it&#8217;s cauliflower!<\/p>\n<p>It&#8217;s SO easy to make. Seriously, even if you&#8217;re not a master chef, you can whip this up with no sweat.<\/p>\n<p>Perfect for everyone! It&#8217;s naturally vegetarian, and with a couple of simple swaps, it&#8217;s totally gluten-free and vegan-friendly too.<\/p>\n<p>Crispy on the outside, tender on the inside \u2013 that&#8217;s the dream combo, right? This recipe nails it.<\/p>\n<p>You can totally serve this as a killer appetizer for game night or a holiday get-together, or make it a fantastic vegetarian main dish. Talk about versatile!<\/p>\n<p>Plus, it\u2019s a secret weapon for picky eaters or anyone with dietary needs. It\u2019s a crowd-pleaser that actually tastes good for you!<\/p>\n\n<h2>Ingredients for the Irresistible Sticky Honey Garlic Cauliflower Recipe<\/h2>\n<p>Okay, let&#8217;s get down to what you&#8217;ll need to make this magic happen! It&#8217;s all about breaking it down into simple parts.<\/p>\n\n<h3>For the Cauliflower Wings<\/h3>\n<ul>\n  <li>1 head cauliflower, cut into florets (just those little tree-like pieces!)<\/li>\n  <li>2 eggs, whisked up in a bowl<\/li>\n  <li>1 1\/2 cups whole wheat panko breadcrumbs (these give the best crunch!)<\/li>\n  <li>1 tsp paprika<\/li>\n  <li>1\/2 tsp chili powder (for a little warmth)<\/li>\n  <li>1 tsp garlic powder<\/li>\n  <li>1 tsp onion powder<\/li>\n  <li>1\/2 tsp salt<\/li>\n  <li>1\/4 tsp pepper<\/li>\n<\/ul>\n\n<h3>For the Honey Garlic Sauce (The Star!)<\/h3>\n<ul>\n  <li>1\/3 cup honey (or maple syrup for a vegan twist!)<\/li>\n  <li>3 Tbsp lower sodium soy sauce (gives that salty, savory kick)<\/li>\n  <li>1 Tbsp rice vinegar (for a little tang)<\/li>\n  <li>4 cloves garlic, minced (fresh is best here!)<\/li>\n  <li>1 tsp fresh grated ginger<\/li>\n  <li>1 Tbsp cornstarch (to thicken it all up like a dream)<\/li>\n<\/ul>\n<p><em>Optional toppings: sesame seeds and some chopped green onions for that fresh pop of color and flavor!<\/em><\/p>\n\n<h3>For the Spicy Ranch Dressing<\/h3>\n<ul>\n  <li>3\/4 cup Greek yogurt (this makes it creamy and tangy!)<\/li>\n  <li>1 1\/2 Tbsp adobo sauce from chipotle peppers (this is where the heat comes from, adjust to your liking!)<\/li>\n  <li>1\/2 Tbsp lemon juice<\/li>\n  <li>1 tsp garlic powder<\/li>\n  <li>1\/2 tsp onion powder<\/li>\n  <li>1 tsp dried dill<\/li>\n  <li>1 tsp chives (fresh or dried works!)<\/li>\n  <li>1 tsp dried parsley<\/li>\n  <li>1\/4 tsp salt<\/li>\n  <li>2-3 Tbsp water (you might need a little more to get it just right!)<\/li>\n<\/ul>\n\n<h2>Equipment Needed for Your Irresistible Sticky Honey Garlic Cauliflower<\/h2>\n<p>Okay, let&#8217;s talk tools! You don&#8217;t need a fancy chef&#8217;s kitchen for this one. You&#8217;ll want an air fryer *or* an oven with a good old baking sheet. A wire rack is super handy for draining. And of course, a small bowl for your dressing and a saucepan for that glorious sauce!<\/p>\n\n<h2>Step-by-Step Instructions for Irresistible Sticky Honey Garlic Cauliflower<\/h2>\n<p>Alright, let&#8217;s get cooking! It&#8217;s super straightforward, so don&#8217;t stress. We&#8217;ll get these delicious bites ready in no time.<\/p>\n\n<h3>Prepare the Spicy Ranch Dressing<\/h3>\n<p>First things first, let&#8217;s get that creamy, zesty dressing ready. Grab a small bowl, toss in the Greek yogurt, that little bit of adobo sauce for a kick, lemon juice, garlic powder, onion powder, dill, chives, parsley, and salt. Give it a good whisk until it&#8217;s all smooth and lovely. If it seems a little too thick, just add a tablespoon of water at a time until it&#8217;s the perfect dipping consistency. Set it aside; it\u2019ll be waiting for us!<\/p>\n\n<h3>Bread the Cauliflower Florets<\/h3>\n<p>Now for the cauliflower! Get two bowls. Whisk the eggs in one. In the other, mix your panko breadcrumbs with all those yummy spices \u2013 paprika, chili powder, garlic and onion powder, salt, and pepper. Dip each cauliflower floret first into the whisked egg, let any extra drip off, then roll it around in the breadcrumb mix until it&#8217;s nicely coated. Give them a little shake to get rid of any loose bits. We want them to stick, but not be overloaded!<\/p>\n\n<h3>Cook the Cauliflower Wings<\/h3>\n<p>Here&#8217;s where we get them nice and crispy! If you&#8217;re using an air fryer, pop them in a single layer. Trust me on this \u2013 DON&#8217;T overcrowd the basket! Air needs to get around them to make them crispy. Cook &#8217;em at 400\u00b0F (200\u00b0C) for about 6 minutes. Give &#8217;em a flip and another 6 minutes. They should be golden and crunchy. If your air fryer is small, you might need to do this in batches. If you&#8217;re using the oven, spread those breaded florets on a baking sheet (maybe give it a little spray of oil first) and bake at 400\u00b0F (200\u00b0C) for about 20 minutes, flipping them halfway through until they&#8217;re golden. You can find more tips for sheet pan goodness <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/24\/sheet-pan-chicken-veggies\/\">here<\/a>! For a fantastic oven-baked method, check out <a href=\"https:\/\/www.eatyourselfskinny.com\/sticky-honey-garlic-cauliflower-wings\/\">this<\/a>!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites.jpg\" alt=\"A pile of Irresistible Sticky Honey Garlic Cauliflower bites, garnished with sesame seeds and chopped scallions.\" class=\"aligncenter wp-image-16476 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h3>Make the Honey Garlic Sauce<\/h3>\n<p>While the cauliflower is doing its thing, let&#8217;s whip up that irresistible sauce. In a saucepan, just whisk together the honey, soy sauce, rice vinegar, minced garlic, grated ginger, and that cornstarch. Put it over medium heat and bring it to a boil, whisking as you go. Once it&#8217;s bubbling, lower the heat and let it simmer for about 4-5 minutes. You&#8217;ll see it start to thicken up into a gorgeous, sticky glaze. Keep an eye on it so it doesn\u2019t burn!<\/p>\n\n<h3>Combine and Serve Your Irresistible Sticky Honey Garlic Cauliflower<\/h3>\n<p>Okay, the moment of truth! Once your cauliflower is perfectly crispy, carefully add it to the saucepan with the thickened honey garlic sauce. Gently toss until every single piece is coated in that glorious glaze. Sprinkle with sesame seeds and chopped green onions if you\u2019re feeling fancy. Serve these beauties right away with that spicy ranch dressing on the side for dipping!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-1.jpg\" alt=\"Close-up of Irresistible Sticky Honey Garlic Cauliflower Recipe bites, garnished with sesame seeds and green onions.\" class=\"aligncenter wp-image-16478 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-1.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-1-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-1-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-2.jpg\" alt=\"A close-up of Irresistible Sticky Honey Garlic Cauliflower bites, coated in a glossy sauce and sprinkled with sesame seeds and green onions.\" class=\"aligncenter wp-image-16480 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-2.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-2-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-2-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-2-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h2>Tips for Perfect Irresistible Sticky Honey Garlic Cauliflower<\/h2>\n<p>Alright, you&#8217;ve got the recipe, but let&#8217;s get into my kitchen secrets to make these *absolutely* irresistible every single time! As a recipe engineer, I&#8217;ve learned that a few little tricks can make all the difference, especially when dealing with dietary needs.<\/p>\n<p>First off, use the freshest cauliflower you can find! It makes such a difference in texture and flavor. When you&#8217;re breading, don&#8217;t be shy with the panko \u2013 those whole wheat crumbs give incredible crunch. If you need gluten-free, just make sure your panko is certified GF. For extra crispiness, seriously, don&#8217;t overcrowd your air fryer or baking sheet. Give those florets some breathing room! If your honey garlic sauce seems a little too thin after simmering, it&#8217;s usually because the cornstarch hasn\u2019t had enough time to do its magic. Just simmer it a minute or two longer, whisking constantly. You can also learn more about thickening sauces to perfection <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/06\/29\/how-to-make-perfect-gluten-free-roux-the-easy-low-carb-secret\/\">here<\/a>. Remembering these little things ensures you get that perfect bite every time!<\/p>\n\n<h2>Ingredient Notes and Substitutions<\/h2>\n<p>Let&#8217;s chat about some of these ingredients and how you can tweak them to fit your needs! It\u2019s all about making this recipe work for *you*.<\/p>\n<p>For starters, if you&#8217;re aiming for a totally vegan version, swapping the honey for maple syrup is a fantastic idea. The sweetness is slightly different, but it works beautifully with the garlic and soy sauce! If you can&#8217;t find whole wheat panko, regular panko is fine, or for a gluten-free option, just grab certified gluten-free panko \u2013 it makes a world of difference for those with sensitivities. Those little tins of adobo sauce from chipotle peppers? They\u2019re gold for adding heat and a smoky depth without making things *too* spicy. Just use the sauce, not the peppers themselves! And if you\u2019re wondering about the soy sauce, using a lower-sodium version is a good way to keep the sodium in check, but feel free to use regular if that&#8217;s what you have on hand. <\/p>\n\n<h2>Frequently Asked Questions About This Recipe<\/h2>\n\n<p>Got questions? I\u2019ve got answers! Cooking should be fun, not fussy, so let\u2019s clear up anything that might be on your mind about this sticky, amazing cauliflower dish.<\/p>\n\n<h3>Can I make this ahead of time?<\/h3>\n<p>Honestly, for the absolute BEST crispy texture, it\u2019s ideal to serve these Irresistible Sticky Honey Garlic Cauliflower bites right after they\u2019re coated in sauce. If you need to prep ahead, I\u2019d suggest cooking the cauliflower wings and making the sauce and dressing separately. Then, just toss and serve them when you\u2019re ready to eat. They won\u2019t be quite as crispy if they sit in the sauce for too long, but they\u2019ll still be super tasty!<\/p>\n\n<h3>Is this recipe truly vegan?<\/h3>\n<p>The base recipe as written is vegetarian because it uses honey and eggs. BUT, it&#8217;s SO easy to make it vegan! Just swap out the honey for maple syrup in the sauce, and for the breading, you can use a plant-based milk (like almond or soy milk) mixed with a little aquafaba or a flax egg instead of the real eggs. The rest of the ingredients are already vegan-friendly!<\/p>\n\n<h3>What if I don&#8217;t have an air fryer?<\/h3>\n<p>No air fryer? No problem at all! The oven method works like a charm. Just make sure you spread those breaded cauliflower florets out on a baking sheet in a single layer \u2013 this is key for getting them nice and crispy. Baking them at 400\u00b0F (200\u00b0C) for about 20 minutes, flipping halfway, will give you fantastic results. You might find more tips for making weeknight dinners easier <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/29\/pasta-recipes-for-busy-weeknights\/\">here<\/a>.<\/p>\n\n<h3>How can I make it spicier?<\/h3>\n<p>Oh, I love a little extra heat! For spicier cauliflower wings, you can add a pinch of cayenne pepper or red pepper flakes directly into your breadcrumb mixture. You can also increase the amount of adobo sauce in the ranch dressing, or even add a little sriracha or chopped chili peppers to the honey garlic sauce itself. Taste as you go and find your perfect heat level!<\/p>\n\n<h3>What other dipping sauces would work?<\/h3>\n<p>While this spicy ranch is pretty darn addictive, feel free to get creative! A simple sweet chili sauce, a ginger-soy dipping sauce, or even a creamy peanut sauce would be amazing. Think about what flavors you love and run with it! For other meal ideas that use your oven efficiently, check out this <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/16\/easy-lasagna-dinner-for-busy-families\/\">easy lasagna dinner<\/a>.<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-3.jpg\" alt=\"A close-up of Irresistible Sticky Honey Garlic Cauliflower Recipe bites, coated in a glossy sauce and sprinkled with sesame seeds and green onions.\" class=\"aligncenter wp-image-16482 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-3.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-3-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-3-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/sticky-honey-garlic-cauliflower-bites-3-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h2>Nutritional Information (Estimated)<\/h2>\n<p>Now, let&#8217;s talk numbers! Keep in mind these are just estimates, because we all know every kitchen is a little different. Depending on the specific brands you use and exactly how much you drizzle on, your exact nutrition might vary a bit, but this gives you a good idea!<\/p>\n<ul>\n  <li>Calories: around 292<\/li>\n  <li>Carbohydrates: about 56g<\/li>\n  <li>Protein: roughly 12g<\/li>\n  <li>Fat: around 3.5g<\/li>\n  <li>Sugar: approximately 27g (blame that yummy honey!)<\/li>\n  <li>Sodium: about 1637mg (lower sodium soy sauce helps here!)<\/li>\n<\/ul>\n\n<h2>Share Your Irresistible Sticky Honey Garlic Cauliflower Creations!<\/h2>\n<p>I absolutely LOVE seeing your kitchens in action! Did you make this Irresistible Sticky Honey Garlic Cauliflower? Tell me all about it in the comments below! I want to know how it turned out, if you switched anything up, or just what you thought of it. And please, pretty please, share your photos with me on social media! You can always reach out <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/contact\/\">here<\/a> if you have any questions. Happy cooking!<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16894\" class=\"wprm-recipe-container\" data-recipe-id=\"16894\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Close-up of Irresistible Sticky Honey Garlic Cauliflower bites, coated in a glossy sauce and sprinkled with sesame seeds and green onions.\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites-500x500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Irresistible Sticky Honey Garlic Cauliflower Recipe<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This recipe transforms cauliflower into crispy, flavorful bites coated in a sweet and savory honey garlic sauce. It&#8217;s a delicious appetizer or vegetarian main course.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wprm_print\/irresistible-sticky-honey-garlic-cauliflower-recipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16894\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Findex.php%2F2026%2F03%2F04%2Firresistible-sticky-honey-garlic-cauliflower-recipe%2F&amp;media=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Fwp-content%2Fuploads%2F2026%2F02%2Firresistible-sticky-honey-garlic-cauliflower-bites.jpg&amp;description=Irresistible+Sticky+Honey+Garlic+Cauliflower+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16894\" data-url=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/03\/04\/irresistible-sticky-honey-garlic-cauliflower-recipe\/\" data-media=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/02\/irresistible-sticky-honey-garlic-cauliflower-bites.jpg\" data-description=\"Irresistible Sticky Honey Garlic Cauliflower Recipe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Dipping Sauce Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16894 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"16894\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Appetizer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">292<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-16894-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-16894-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-16894-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-16894-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Nutrition<\/a><a href=\"#recipe-16894-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-16894-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16894-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16894\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16894-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"16894\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"16894\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"16894\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"16894\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the cauliflower wings<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">head<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whisked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole wheat panko breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Toppings<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">portion<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">portion<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Honey Garlic Sauce<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lower sodium soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rice vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh grated ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Spicy Ranch Dressing<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">adobo sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">from chipotle peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dill<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more as needed to thin<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-16894-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16894\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Air fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Baking sheet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Wire rack<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Small bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Saucepan<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-16894-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16894-instructions-container wprm-block-text-normal\" data-recipe=\"16894\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16894-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Make the spicy ranch dipping sauce: In a small bowl, whisk together the Greek yogurt, adobo sauce, lemon juice, herbs, and seasonings. Set aside or refrigerate until ready to serve.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To make the cauliflower wings: Place the eggs in one bowl and whisk them together. In another bowl, mix together the panko breadcrumbs, paprika, chili powder, garlic powder, onion powder, salt, and pepper. Dip the cauliflower florets first in the egg wash, coating completely, then dredge in the breadcrumb mixture. Shake off any excess breadcrumbs and place on the wire rack of the air fryer.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Note: Depending on the size of your air fryer, you may need to cook the cauliflower wings in batches. Place them in a single layer on the rack, being careful not to overcrowd them so air can circulate and make them crispy.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To make in the air fryer: Place wings in the air fryer at 400 degrees F (200 degrees C) for about 6 minutes. Flip them over, then continue air-frying for another 6 minutes until golden and crispy.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To make in the oven: Place breaded wings on a baking sheet sprayed with oil (being careful not to overcrowd them). Bake in the oven at 400 degrees F (200 degrees C) for 20 minutes, flipping wings halfway through.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To make the honey garlic sauce: While the cauliflower wings are cooking, whisk together all the ingredients for the honey garlic sauce in a saucepan. Bring the sauce to a boil on the stove. Reduce the heat and simmer for about 4 to 5 minutes, until the sauce has thickened.<\/span><\/div><\/li><li id=\"wprm-recipe-16894-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">When the cauliflower wings are ready, toss them with the honey garlic sauce until they are completely coated. Top with sesame seeds and green onions if desired. Serve with the spicy ranch dipping sauce and enjoy.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-16894-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">292<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">56.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">12.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1637<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">5.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-16894-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This recipe can be made gluten-free by using certified gluten-free panko breadcrumbs. The honey can be substituted with maple syrup for a vegan option, though the flavor will be slightly different.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You know, sometimes the most delicious discoveries happen when you need them the most. I remember one evening, staring at my son&#8217;s plate, trying to wrangle his dietary restrictions while &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Irresistible Sticky Honey Garlic Cauliflower: 1 Amazing Dish\" class=\"read-more button\" href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/03\/04\/irresistible-sticky-honey-garlic-cauliflower-recipe\/#more-16896\" aria-label=\"Read more about Irresistible Sticky Honey Garlic Cauliflower: 1 Amazing Dish\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":16472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Irresistible Sticky Honey Garlic Cauliflower: 1 Amazing Dish","_seopress_titles_desc":"Irresistible Sticky Honey Garlic Cauliflower Recipe: Crispy, sweet, and savory bites that will amaze everyone!","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"categories":[5878],"tags":[],"class_list":["post-16896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-lunch","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/16896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/comments?post=16896"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/16896\/revisions"}],"predecessor-version":[{"id":17047,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/16896\/revisions\/17047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media\/16472"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media?parent=16896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/categories?post=16896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/tags?post=16896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}