{"id":22533,"date":"2026-04-26T20:51:30","date_gmt":"2026-04-26T20:51:30","guid":{"rendered":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/26\/breakfast-ideas-cinnamon-roll-overnight-oats\/"},"modified":"2026-04-26T20:51:30","modified_gmt":"2026-04-26T20:51:30","slug":"breakfast-ideas-cinnamon-roll-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/26\/breakfast-ideas-cinnamon-roll-overnight-oats\/","title":{"rendered":"Amazing Breakfast Ideas With Cinnamon Roll Overnight Oats"},"content":{"rendered":"<p>Oh, cinnamon rolls! Just the smell alone can make my day brighter. But let&#8217;s be real, who has the time to actually whip up a batch from scratch on a busy Tuesday morning? That was my struggle for way too long! That&#8217;s why I was SO excited when I figured out how to get that cinnamon roll magic into my <a href=\"https:\/\/www.loveandlemons.com\/overnight-oats-recipe\/\">breakfast routine<\/a> with these incredible Cinnamon Roll Overnight Oats. Seriously, it&#8217;s like having dessert for breakfast, but it&#8217;s actually good for you and perfect for meal prep. Believe me, you&#8217;re gonna love this!<\/p>\n\n<h2>Why You&#8217;ll Love These Cinnamon Roll Overnight Oats<\/h2>\n<p>These oats are ridiculously easy to whip up \u2013 seriously, just stir and chill! You get all that comforting cinnamon roll flavor without the hours of baking. Plus, they&#8217;re a meal prep dream; make a batch on Sunday, and you&#8217;re set for easy breakfasts all week long. And the best part? You can totally tweak them with whatever toppings you love.<\/p>\n\n<h2>Gather Your Ingredients for Breakfast Ideas With Cinnamon Roll Overnight Oats<\/h2>\n<p>Okay, so to get these cinnamon roll vibes going, you don&#8217;t need a whole pantry full of stuff. It\u2019s pretty simple, and you can totally swap things out if you need to! Here&#8217;s what I usually grab:<\/p>\n\n<p><strong>For the Oats (The Cinnamon Roll Base!):<\/strong><\/p>\n<ul>\n  <li><strong>Rolled Oats:<\/strong> You&#8217;ll want about 1\/2 cup. Make sure they&#8217;re rolled oats, not instant, for the best texture.<\/li>\n  <li><strong>Milk:<\/strong> 1 cup of your favorite milk. Dairy, almond, oat milk \u2013 whatever floats your boat!<\/li>\n  <li><strong>Chia Seeds:<\/strong> Just 1 tablespoon helps make them nice and thick.<\/li>\n  <li><strong>Maple Syrup:<\/strong> 1 tablespoon, or a bit more if you like it sweeter. This is key for that sweet cinnamon roll taste!<\/li>\n  <li><strong>Cinnamon:<\/strong> 1\/2 teaspoon, because it&#8217;s a cinnamon roll, duh!<\/li>\n  <li><strong>Vanilla Extract:<\/strong> A little splash, about 1\/4 teaspoon, adds that extra yummy flavor.<\/li>\n<\/ul>\n\n<p><strong>Optional Toppings (For That Extra Swirl!):<\/strong><\/p>\n<ul>\n  <li><strong>Cream Cheese:<\/strong> 1 tablespoon, softened. This is what gives it that real cinnamon roll frosting feel!<\/li>\n  <li><strong>Maple Syrup:<\/strong> Another teaspoon for the cream cheese topping.<\/li>\n<\/ul>\n<p>See? Super easy! You can totally add nuts, a dollop of Greek yogurt, or even some <a href=\"https:\/\/www.loveandlemons.com\/overnight-oats-recipe\/\">healthy granola<\/a> on top if you feel fancy. And if you&#8217;re looking for other fun overnight oats ideas, check out my <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/14\/carrot-cake-overnight-oats\/\">Carrot Cake Overnight Oats<\/a>, they&#8217;re a total game-changer too!<\/p>\n\n<h2>How to Make Cinnamon Roll Overnight Oats: Step-by-Step<\/h2>\n<p>Okay, getting these delicious <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/03\/27\/cinnamon-roll-french-toast-roll-ups\/\">cinnamon roll French toast roll-ups<\/a> turned into something you can just grab and go? Totally doable and so much easier than you might think! Follow these super simple steps and you\u2019ll have a breakfast ready for you when you wake up. For more great ideas on how to make them, check out this awesome guide on <a href=\"https:\/\/downshiftology.com\/recipes\/overnight-oats\/\">how to make overnight oats<\/a>.<\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1.jpg\" alt=\"A jar of cinnamon roll overnight oats topped with whipped cream and cinnamon, perfect for breakfast ideas.\" class=\"aligncenter wp-image-21707 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n<h3>Mixing the Base for Your Breakfast Ideas With Cinnamon Roll Overnight Oats<\/h3>\n<p>First things first, grab a jar or a cute little container you like to eat out of. Toss in your rolled oats, milk of choice, chia seeds, that tablespoon of maple syrup, and the cinnamon and vanilla extract. Give it all a really good stir with a fork or a little whisk to make sure everything is combined and there are no sneaky clumps of chia seeds hiding. You want it all mixed up nicely!<\/p>\n\n<h3>The Overnight Transformation<\/h3>\n<p>Once everything is mixed, just pop a lid on your jar and pop it into the fridge. You need to let it sit there overnight, or at least for about 4 hours. This is where the magic happens! The oats will soak up all that yummy liquid and get soft and creamy. All those flavors get to hang out and mingle, which is what makes them taste so much like a real cinnamon roll.<\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2.jpg\" alt=\"A delicious jar of Cinnamon Roll Overnight Oats, topped with whipped cream and cinnamon.\" class=\"aligncenter wp-image-21709 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n<h3>Adding the Cinnamon Roll Flair<\/h3>\n<p>The next morning, just open up your jar. Give it a quick stir \u2013 if it looks a bit too thick for your liking, just add a tiny splash more milk and stir again. Now for the best part, that cinnamon roll-y topping! Take your softened cream cheese and mix it with that extra teaspoon of maple syrup until it&#8217;s smooth and lickable. Spoon or dollop that creamy goodness right on top of your oats. If you\u2019re feeling extra, you could even add a little sprinkle of cinnamon or a <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/08\/high-protein-cinnamon-roll-bread-cottage-cheese\/\">High protein cinnamon roll bread<\/a> or cottage cheese mixture on top too, depending on your mood!<\/p>\n\n<h2>Tips for Perfect Breakfast Ideas With Cinnamon Roll Overnight Oats<\/h2>\n<p>Listen, I&#8217;ve made these oats more times than I can count, and I&#8217;ve learned a few little tricks that make them just *perfect* every single time. First off, don&#8217;t be afraid to play with the sweetness! The maple syrup amount is just a suggestion, really. Taste it in the morning and add a little more if you&#8217;re craving that extra sweet kick. And if your oats turn out way too thick? No biggie! Just stir in a splash more milk until it&#8217;s just how you like it. If they\u2019re too thin for your taste, you can stir in a few more chia seeds and let it sit for another 10 minutes, or even add a little <a href=\"https:\/\/www.acouplecooks.com\/overnight-oats\/\">extra rolled oats<\/a>.<\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1.jpg\" alt=\"A delicious jar of Cinnamon Roll Overnight Oats, topped with whipped cream and cinnamon, perfect for meal prep.\" class=\"aligncenter wp-image-21711 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-meal-prep-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n<p>Want to jazz things up? Instead of cream cheese, try a dollop of Greek yogurt or some <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/08\/cottage-cheese-oatmeal-cookies-recipe-healthy-snack\/\">cottage cheese<\/a> for an extra protein boost! A sprinkle of chopped pecans or walnuts is amazing too, adds a nice crunch. You can even mix a little extra cinnamon into the cream cheese topping for an even stronger cinnamon punch. It&#8217;s all about making these breakfast ideas with cinnamon roll overnight oats totally *yours*!<\/p>\n\n<h2>Frequently Asked Questions About Cinnamon Roll Overnight Oats<\/h2>\n<p>Got questions about these yummy oats? I&#8217;ve got answers! Making these <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/14\/carrot-cake-overnight-oats\/\">cake-like breakfast ideas with cinnamon roll overnight oats<\/a> is super straightforward, but here are a few things people often ask.<\/p>\n\n<h3>Can I make these cinnamon roll overnight oats gluten-free?<\/h3>\n<p>Absolutely! The key is to use certified gluten-free rolled oats. All the other ingredients are naturally gluten-free, so you&#8217;re good to go. Just double-check your oat package to be sure!<\/p>\n\n<h3>What kind of milk is best for overnight oats?<\/h3>\n<p>Honestly, any milk works great here! I love using almond or oat milk for mine because they&#8217;re nice and creamy, but regular dairy milk is totally fine too. Even soy or cashew milk would be delicious. It really just depends on what you have on hand or what you prefer!<\/p>\n\n<h3>How long do cinnamon roll overnight oats last?<\/h3>\n<p>These are perfect for meal prep, so they&#8217;re designed to last in the fridge! They&#8217;re best eaten within 3 to 4 days. Just make sure they&#8217;re in a sealed container, and they&#8217;ll be ready when that breakfast craving hits.<\/p>\n\n<h2>Nutritional Information<\/h2>\n<p>Just a heads-up, the nutritional info for these amazing <a href=\"https:\/\/www.acouplecooks.com\/overnight-oats\/\">breakfast ideas with cinnamon roll overnight oats<\/a> can totally change based on the milk you use or if you add extra toppings. But, as a rough estimate for one serving (just the oats, not the extra toppings), you&#8217;re probably looking at around 300-350 calories, maybe 10-15g of fat, 8-12g of protein, and about 40-50g of carbs. Remember, this can really vary!<\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3.jpg\" alt=\"A jar of cinnamon roll overnight oats topped with whipped cream and cinnamon, perfect for breakfast ideas.\" class=\"aligncenter wp-image-21713 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-3-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n<h2>Share Your Cinnamon Roll Overnight Oats Creations!<\/h2>\n<p>Okay, now it&#8217;s YOUR turn! I would absolutely LOVE to hear what you think of these Cinnamon Roll Overnight Oats. Did you try them? What did you add? Let me know in the comments below! And if you share a pic of your breakfast masterpiece on social media, tag me \u2013 I can&#8217;t wait to see them! You can also reach out <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/contact\/\">here<\/a> with any questions or recipe variations!<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22531\" class=\"wprm-recipe-container\" data-recipe-id=\"22531\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Close-up of cinnamon roll overnight oats in a mason jar, topped with whipped cream and cinnamon. Perfect for breakfast ideas.\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar-500x500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cinnamon Roll Overnight Oats<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Start your day with these easy cinnamon roll overnight oats. They are perfect for meal prep and taste like a cinnamon roll.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wprm_print\/cinnamon-roll-overnight-oats\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22531\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Findex.php%2F2026%2F04%2F26%2Fbreakfast-ideas-cinnamon-roll-overnight-oats%2F&amp;media=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Fwp-content%2Fuploads%2F2026%2F04%2Fcinnamon-roll-overnight-oats-jar.jpg&amp;description=Cinnamon+Roll+Overnight+Oats&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"22531\" data-url=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/26\/breakfast-ideas-cinnamon-roll-overnight-oats\/\" data-media=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2026\/04\/cinnamon-roll-overnight-oats-jar.jpg\" data-description=\"Cinnamon Roll Overnight Oats\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22531 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"22531\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">serving<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-22531-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-22531-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-22531-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-22531-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-22531-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22531-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22531\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-22531-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"22531\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"22531\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"22531\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"1\" data-recipe=\"22531\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Oats<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">any kind<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Optional Toppings<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-22531-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22531\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Jar or container<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-22531-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22531-instructions-container wprm-block-text-normal\" data-recipe=\"22531\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22531-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Combine rolled oats, milk, chia seeds, maple syrup, cinnamon, and vanilla extract in a jar or container. Stir well to combine.<\/span><\/div><\/li><li id=\"wprm-recipe-22531-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Seal the container and refrigerate overnight, or for at least 4 hours.<\/span><\/div><\/li><li id=\"wprm-recipe-22531-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In the morning, stir the oats. If they are too thick, add a splash more milk.<\/span><\/div><\/li><li id=\"wprm-recipe-22531-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">If using, mix the softened cream cheese and maple syrup together until smooth. Dollop on top of the oats.<\/span><\/div><\/li><li id=\"wprm-recipe-22531-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Enjoy cold.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-22531-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can adjust the sweetness to your preference. Feel free to add other toppings like chopped nuts or a sprinkle of extra cinnamon.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Oh, cinnamon rolls! Just the smell alone can make my day brighter. But let&#8217;s be real, who has the time to actually whip up a batch from scratch on a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Amazing Breakfast Ideas With Cinnamon Roll Overnight Oats\" class=\"read-more button\" href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2026\/04\/26\/breakfast-ideas-cinnamon-roll-overnight-oats\/#more-22533\" aria-label=\"Read more about Amazing Breakfast Ideas With Cinnamon Roll Overnight Oats\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":21703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Amazing Breakfast Ideas With Cinnamon Roll Overnight Oats","_seopress_titles_desc":"Cinnamon Roll Overnight Oats: Easy meal prep for a delicious breakfast that tastes like dessert. Get the recipe now!","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"categories":[250],"tags":[],"class_list":["post-22533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-ideas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/22533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/comments?post=22533"}],"version-history":[{"count":0,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/22533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media\/21703"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media?parent=22533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/categories?post=22533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/tags?post=22533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}