{"id":6398,"date":"2025-12-24T23:23:00","date_gmt":"2025-12-24T23:23:00","guid":{"rendered":"https:\/\/www.lowcarbglutenfreedishes.com\/?p=6398"},"modified":"2025-11-26T08:21:17","modified_gmt":"2025-11-26T08:21:17","slug":"breakfast-meal-prep-egg-cups-quick","status":"publish","type":"post","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/24\/breakfast-meal-prep-egg-cups-quick\/","title":{"rendered":"Breakfast Meal Prep Egg Cups (Quick) 12 Joyful Bites"},"content":{"rendered":"<p>I still vividly remember those chaotic mornings when I\u2019d rush out the door with nothing but a cold cup of coffee in hand, completely regretting my missed chances for a healthy breakfast. If that sounds familiar, trust me, you\u2019re not alone! That\u2019s exactly why I perfected these <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong>. They are honestly the ultimate solution; easy to customize, super fast to bake, and fit perfectly into any meal prep schedule.<\/p>\n<p>It was during those sprints out the door that I stumbled upon the idea. I started experimenting, remembering how presentation elevates everything I capture on camera. The first batch, filled with vibrant peppers and fresh herbs, just brought a huge burst of kitchen joy\u2014not only did they look stunning, but they truly transformed my mornings into a calm, deliberate ritual instead of a frantic race against the clock.<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-1.jpg\" alt=\"Several golden-brown Breakfast Meal Prep Egg Cups garnished with fresh parsley and diced tomatoes.\" class=\"aligncenter wp-image-5618 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-1.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-1-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-1-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>Now, these little cups are my morning saviors. They prove that a beautiful, nourishing, high-protein breakfast can absolutely be just a few minutes away. You get all the flavor and nutrition without the morning stress!<\/p>\n\n<h2><strong>Why You Need These Breakfast Meal Prep Egg Cups (Quick) in Your Routine<\/strong><\/h2>\n<p>Honestly, if you\u2019re tired of hitting snooze one too many times, you absolutely need these in your weekly rotation. These aren&#8217;t just any eggs; they are built for your busy life. I want your mornings to be easier, and these cups are the answer!<\/p>\n<p>Here is why they are a total game-changer:<\/p>\n<ul>\n<li><strong>Time Saver:<\/strong> Prep them on Sunday and you\u2019re set for the whole week! Who doesn\u2019t need an extra 15 minutes of sleep?<\/li>\n<li><strong>Grab-and-Go Fuel:<\/strong> Forget soggy sandwiches. These little portable powerhouses are perfect for eating <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/category\/meal-type\/breakfast\/\">on the go<\/a>, whether you\u2019re rushing kids out the door or heading straight to the gym.<\/li>\n<li><strong>High Protein Punch:<\/strong> Since we use plenty of eggs, you get that lasting energy boost. They keep you full until lunch, which is exactly what a healthy recipe should do.<\/li>\n<\/ul>\n\n<h2><strong>Assembling Your Breakfast Meal Prep Egg Cups (Quick): Ingredients List<\/strong><\/h2>\n<p>Okay, gathering the supplies is the fun part because this is where you get to be the artist! Remember, the list below is just my go-to combination, but feel free to swap things out. Having everything ready before you preheat the oven really streamlines the process, which is key for quick meal prep. If you need some more inspiration for mixing and matching, check out ideas like these great <a href=\"https:\/\/asassyspoon.com\/healthy-egg-muffin-cups\/\">healthy egg muffin cups<\/a>!<\/p>\n<h3><strong>For the Egg Cups Base<\/strong><\/h3>\n<p>We need a solid foundation, and that means good, whole eggs. I use six large eggs for a standard 12-cup muffin tin. We also need that coconut oil\u2014don&#8217;t skip greasing the tin well, or you\u2019ll be scrubbing later!<\/p>\n<ul>\n<li>6 large eggs<\/li>\n<li>1 tablespoon coconut oil (for greasing the muffin tin)<\/li>\n<\/ul>\n<h3><strong>Customizable Healthy Add-ins for Your Breakfast Meal Prep Egg Cups (Quick)<\/strong><\/h3>\n<p>This is the color palette for your morning masterpiece! I try to use about a quarter cup total of veggies, and then sprinkle in the cheese. Remember to chop everything small so it fits nicely and cooks evenly.<\/p>\n<ul>\n<li>1\/4 cup kale, chopped<\/li>\n<li>1\/4 cup baby spinach, chopped<\/li>\n<li>1\/4 cup tomatoes, diced<\/li>\n<li>1\/4 cup onions, finely chopped<\/li>\n<li>1\/4 cup red bell peppers, finely chopped<\/li>\n<li>1\/4 cup green peppers, finely chopped<\/li>\n<li>1\/4 cup mushrooms, finely chopped<\/li>\n<li>2 tablespoons goat cheese, crumbled<\/li>\n<li>2 tablespoons basil, finely chopped<\/li>\n<li>2 tablespoons mozzarella cheese, shredded<\/li>\n<li>1 pinch salt (to taste)<\/li>\n<li>1 pinch black pepper (to taste)<\/li>\n<li>1 teaspoon oregano (optional)<\/li>\n<li>1 teaspoon garlic powder (optional)<\/li>\n<\/ul>\n<h3><strong>Simple Toppings<\/strong><\/h3>\n<p>I like to add a tiny dollop of salsa right after they come out of the oven for a little kick, but you can add this in the morning too if you prefer.<\/p>\n<ul>\n<li>1\/4 cup fire roasted salsa (for topping)<\/li>\n<\/ul>\n\n<h2><strong>Step-by-Step Instructions for Quick Breakfast Meal Prep Egg Cups<\/strong><\/h2>\n<p>This is where we pull it all together, and trust me, it flies by! Because we\u2019re aiming for speed, getting your workspace ready first is half the battle. You\u2019ll be amazed how quickly these go from raw ingredients to 12 perfect high-protein breakfast cups. We\u2019re looking at about 20 minutes in the oven for these beauties.<\/p>\n<h3><strong>Preparing the Tin and Oven<\/strong><\/h3>\n<p>First things first: turn that oven on! We need it hot and ready at 350\u00baF (175\u00baC). Now, this next part is non-negotiable for easy cleanup\u2014you have to grease that muffin tin really well. I use that tablespoon of coconut oil and spread it around with a little paper towel. Don&#8217;t be shy here; a well-greased tin means your finished egg cups slide right out.<\/p>\n<h3><strong>Mixing and Filling Your Breakfast Meal Prep Egg Cups (Quick)<\/strong><\/h3>\n<p>Grab your bowl and whisk those six eggs until they are nice and bubbly. Don\u2019t overdo it, but make sure the yolks and whites are totally combined. Next, divide your chopped veggies, herbs, and cheeses evenly among those 12 cups. I always try to keep the solids from piling up in the center.<\/p>\n<p>Once the add-ins are settled, gently pour the whisked egg mixture over them. Stop filling each cup about 1\/4 inch from the very top. They puff up a little bit while baking, and we don\u2019t want any messy overflow!<\/p>\n<h3><strong>Baking and Removal<\/strong><\/h3>\n<p>Slide that tray into the hot oven. Set your timer for 20 minutes. When that alarm goes off, test one in the middle with a toothpick. If it comes out clean, you are golden! If it\u2019s a little wet, give it another three minutes. Once they\u2019re done, let them cool for just five minutes before you try to pop them out. Here\u2019s my little trick: gently run a thin butter knife right around the edge of each cup. That small movement loosens them perfectly, so you can lift them out intact. You can find more general baking tips over at <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/recipes-2\/\">this recipe page<\/a> if you&#8217;re curious about other ratios!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-2.jpg\" alt=\"Several golden-brown Breakfast Meal Prep Egg Cups on a white surface, one has a bite taken out.\" class=\"aligncenter wp-image-5620 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-2.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-2-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-2-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-2-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n\n<h2><strong>Tips for Perfect Breakfast Meal Prep Egg Cups (Quick)<\/strong><\/h2>\n<p>Even though these <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong> are simple, a few little tricks can take them from good to absolutely stunning. As a recipe developer excited about visual culinary art, I\u2019ve learned that presentation matters, even for my speedy weekday breakfast!<\/p>\n<p>My biggest early failure was getting watery bottoms\u2014hello, weeping egg cups! That happens when you overload the cups with high-moisture veggies like fresh, raw tomatoes or mushrooms without cooking them slightly first. Here are my absolute must-know tips for perfect results every time:<\/p>\n<p><strong>Saut\u00e9ing Veggies First:<\/strong> If you are using watery vegetables like mushrooms, onions, or even fresh peppers, saut\u00e9 them in a tiny bit of oil for about three minutes until they soften just slightly. This releases excess water before they hit the egg, guaranteeing a firm, beautiful structure when they bake. It takes an extra three minutes but prevents that sad, soupy puddle at the bottom of the cup.<\/p>\n<p><strong>The Baking Rack Trick:<\/strong> I learned this tip when trying to get perfectly golden bottoms. Don&#8217;t put your muffin tin directly on the lowest rack! Stick it on the middle rack. This allows for better air circulation underneath the tin, helping the bottom cook as evenly as the top. It stops them from getting that slightly rubbery texture that sometimes happens when they sit too close to the direct heat source.<\/p>\n<p><strong>Don&#8217;t Crush Your Herbs:<\/strong> When you chop basil or cilantro for your high-protein cups, try not to smash them into a paste. If you are using a food processor, pulse very gently! When I make these for photoshoots, I make sure the herbs look bright green and distinct. Crushing them releases their juices too quickly, leading to discoloration during baking. If you want more tips on achieving perfect results and foolproof recipes, you might find this article on <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/23\/how-to-make-chicken-foolproof\/\">making chicken foolproof<\/a> helpful, as the principles of gentle cooking apply!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-closeup.jpg\" alt=\"A close-up of one of the Breakfast Meal Prep Egg Cups with a bite taken out, topped with fresh diced tomatoes and parsley.\" class=\"aligncenter wp-image-5622 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-closeup.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-closeup-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-closeup-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-closeup-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>Follow those small adjustments, and you\u2019ll never have a sad, weeping egg cup again. You\u2019ll have gorgeous, sturdy little breakfast bites ready to go!<\/p>\n\n<h2><strong>Making Breakfast Meal Prep Egg Cups (Quick) On The Go<\/strong><\/h2>\n<p>Now that you\u2019ve got your gorgeous, perfectly baked <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong>, the next big win is getting them out the door and into your hand when you need them most! Honestly, the whole point of meal prep is making life easier, so portability is key. These are designed to be your ultimate on-the-go fuel!<\/p>\n<p>For me, the best part about these high-protein muffins is that they don&#8217;t need any extra steps in the morning\u2014no toasting, no warming up required unless you prefer it that way. They taste fantastic cold, straight from the fridge, which is fantastic when you\u2019re running out the door with your keys and phone!<\/p>\n<p>When you\u2019re getting these organized for the week, think about how you\u2019re tucking them away. If you\u2019re packing them into lunch bags for the kids or throwing one into your work tote, you need to protect that beautiful structure we worked so hard to create.<\/p>\n<p>Here are my favorite ways to pack them for maximum durability:<\/p>\n<ul>\n<li><strong>Individual Sleeves are Best:<\/strong> I highly recommend using small, individual silicone cupcake liners or even sturdy wax paper liners. Pop an egg cup into each one before stacking them in your container. This prevents them from sticking together or getting squished against each other, which ruins the aesthetic alignment I love so much!<\/li>\n<li><strong>Airtight is Essential:<\/strong> Always use a quality, airtight container, like a Tupperware box with a strong locking lid. Not only does this keep them fresh, but it stops any lingering onion or herb scent from mingling with the rest of your lunch items.<\/li>\n<li><strong>The Cooler Trick:<\/strong> If you\u2019re making a big batch for the whole week, keep them refrigerated until you grab them. If you know your commute is long or you won&#8217;t eat them until mid-morning, tossing the container into a small insulated lunch bag with an ice pack keeps them tasting just-made. It\u2019s a simple step that makes a huge difference for that first bite.<\/li>\n<\/ul>\n<p>Think of these egg cups as edible, perfectly portioned building blocks for your morning routine. You can even coordinate your weekly dinner prep\u2014like making sure you have sturdy containers ready after those <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/23\/dinner-ideas-for-busy-weeknights-meal-prep-friendly\/\">busy weeknight dinners<\/a> are tucked away\u2014so your breakfast system is just as streamlined!<\/p>\n\n<h2><strong>Storage and Reheating Instructions for Your Breakfast Prep<\/strong><\/h2>\n<p>Now that you\u2019ve made a beautiful batch of <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong>, let\u2019s talk about keeping them fresh so you don&#8217;t have to cook again all week! Meal prepping is truly only a success if the leftovers taste just as amazing as the first batch, right?<\/p>\n<p>I keep my fridge stocked with these, and honestly, they hold up so beautifully for days\u2014which is a huge relief when mornings are frantic. You want to make sure you properly contain them so they don&#8217;t absorb any funky smells from those other delicious things you\u2019re storing. Always use a proper airtight container for the fridge. When stored correctly, these high-protein egg muffins stay top-notch for up to 6 days. That covers almost an entire work week!<\/p>\n<p>But what if you made a double batch, or you&#8217;re planning ahead for a busy month? Don&#8217;t panic! These freeze like a dream. Once they are completely cooled down after baking, you can pop them into a heavy-duty resealable bag. I usually separate them with a small square of wax paper or parchment paper between each one\u2014that way, they don&#8217;t freeze into one giant, sad egg clump. You can actually keep them frozen safe and sound for about 3 months. That\u2019s fantastic meal prep planning right there!<\/p>\n<h3><strong>The Quickest Reheat Ever<\/strong><\/h3>\n<p>This is where the convenience factor really shines. When you\u2019re starving and just need fuel *now*, nobody has time to wait for a full oven warm-up. It used to drive me crazy when I\u2019d try to reheat things and they came out rubbery in the middle.<\/p>\n<p>For my quick reheat, I always go straight for the microwave. Zip one of these beauties out of the container, place it on a microwave-safe plate, and zap it on HIGH for just 35 to 45 seconds. Seriously, that\u2019s all it takes to get that perfect warm, fluffy texture back. If it still seems a little cool in the very center, another 10 seconds should do the trick!<\/p>\n<p>Now, if you happen to have an extra second, or maybe you\u2019re having them on a slow weekend morning, you can definitely pop them into a toaster oven for about five minutes on medium heat. It gives the edges a slightly crisp exterior which is just divine! No matter how you heat them, having these prepared makes facing the week so much less stressful. If you\u2019re planning other meals alongside your breakfast prep, I always look at resources like this guide on <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/24\/chicken-for-busy-weeknights-meal-prep-friendly\/\">planning chicken for busy weeknights<\/a> to keep my whole week running smoothly!<\/p>\n\n<h2><strong>Variations for Your High Protein Breakfast Meal Prep Egg Cups<\/strong><\/h2>\n<p>Once you master the basic structure of these <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong>, the real fun begins: customizing them! Meal prepping shouldn&#8217;t feel restrictive; it should feel like you&#8217;re setting yourself up for delicious success all week long. Because we&#8217;re using a simple base of eggs and minimal filler, these cups handle add-ins like a dream. You can really tailor these to whatever flavors you\u2019re craving that week!<\/p>\n<p>When I get bored of my standard vegetable rotation, I look at what leftover cooked proteins I have. Adding cooked meats is a fantastic way to boost that high-protein factor even further, making these even more satisfying.<\/p>\n<h3><strong>Adding Savory Proteins<\/strong><\/h3>\n<p>If you&#8217;re looking to bulk these up into a serious post-workout meal or just need something more substantial to carry you through to lunch, cooked meats are your answer. Make sure whatever you add is already cooked before it goes into the egg mixture, because raw meat won&#8217;t cook correctly in that short baking time.<\/p>\n<ul>\n<li><strong>Crispy Bacon Bits:<\/strong> Crumble up a couple of strips of pre-cooked bacon. This adds saltiness and a wonderful texture contrast.<\/li>\n<li><strong>Diced Ham or Turkey:<\/strong> Small cubes of pre-cooked turkey sausage or deli ham are perfect little flavor pockets.<\/li>\n<li><strong>Leftover Shredded Chicken:<\/strong> If you have some perfectly seasoned shredded chicken from a previous dinner, toss about a tablespoon into each cup. It absorbs the egg beautifully. For tips on cooking chicken perfectly for meal prep, you should definitely check out this <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/24\/ultimate-chicken-guide-ingredients-temps-tips\/\">ultimate chicken guide<\/a>!<\/li>\n<\/ul>\n<h3><strong>Cheese Swaps for Different Profiles<\/strong><\/h3>\n<p>The cheese you choose completely changes the profile of your breakfast cups. Goat cheese is creamy and tangy, but sometimes you want something sharper or sharper. Don&#8217;t feel locked into just mozzarella or goat cheese!<\/p>\n<ul>\n<li><strong>Sharp Cheddar:<\/strong> This gives a much bolder, tangier flavor that stands up really well to strong veggies like broccoli or mushrooms.<\/li>\n<li><strong>Feta:<\/strong> If you like a Mediterranean vibe, feta is wonderful! It crumbles nicely and adds a salty punch, though you might want to go a little lighter on the added salt later.<\/li>\n<li><strong>Monterey Jack:<\/strong> If you want maximum meltiness without a strong flavor, Jack is your friend. It keeps things smooth and classic.<\/li>\n<\/ul>\n<h3><strong>Mixing Up Your Vegetables<\/strong><\/h3>\n<p>Feel free to swap out the greens for other low-moisture, hearty vegetables. Think about color too\u2014I always strive for a mix of green, red, and yellow to make them visually appealing, even if I\u2019m just eating them out of the container!<\/p>\n<ul>\n<li><strong>Broccoli Florets:<\/strong> Make sure they are finely chopped and even better if you steam them for about two minutes first to soften them slightly.<\/li>\n<li><strong>Shaved Asparagus:<\/strong> These look elegant, especially when they poke up near the top of the egg cup.<\/li>\n<li><strong>Sun-Dried Tomatoes:<\/strong> If you skip the fresh diced tomatoes, sun-dried tomatoes packed in oil (drained and chopped) add an intense, concentrated tomato flavor that is amazing.<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-3.jpg\" alt=\"Six Breakfast Meal Prep Egg Cups on a wooden board, one has a bite taken out, topped with salsa and parsley.\" class=\"aligncenter wp-image-5624 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-3.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-3-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-3-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/quick-breakfast-meal-prep-egg-cups-3-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>See? You can make dozens of flavors just by mixing and matching these simple swaps! Enjoy experimenting with your <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong> this week!<\/p>\n\n<h2><strong>Frequently Asked Questions About Breakfast Meal Prep Egg Cups<\/strong><\/h2>\n<p>It\u2019s totally normal to have questions when you\u2019re incorporating a new habit like meal prepping into your routine! I&#8217;ve gathered the ones I get asked most often about these speedy little treats. If you\u2019re looking for even more fresh <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/category\/pinterest-trends\/breakfast-ideas\/\">breakfast ideas<\/a> to rotate in, click that link, but for now, let\u2019s clear up any confusion on these amazing <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong>.<\/p>\n<h3><strong>Can I make these Breakfast Meal Prep Egg Cups (Quick) dairy-free?<\/strong><\/h3>\n<p>Oh, absolutely! Dairy-free cooking is so simple these days, and these egg cups adapt beautifully. Since the cheese is just an add-in for flavor and moisture, you can easily skip it altogether, and they\u2019ll still be delicious. If you really want that creamy texture, look for high-quality dairy-free shreds\u2014the cheddar or mozzarella style ones usually melt nicely.<\/p>\n<p>My absolute favorite trick is swapping dairy cheese for a spoonful of nutritional yeast mixed into the egg batter before you pour it. It gives a slightly cheesy, umami depth without any dairy at all. Trust me, you won&#8217;t miss it!<\/p>\n<h3><strong>How do I ensure my Egg Muffins are truly High Protein?<\/strong><\/h3>\n<p>That&#8217;s a great question because keeping things high protein is essential for staying full! The eggs are already doing heavy lifting\u2014six large eggs provide a fantastic base. But if you want to maximize that protein content in your <strong>Egg Muffins<\/strong>, you have a couple of options.<\/p>\n<p>First, you can swap out about half a cup of the whole eggs for straight egg whites. Egg whites are almost pure protein, so it boosts the count nicely without adding extra fat. Second, add already cooked lean meats! Turkey sausage, crumbled cooked chicken breast, or even lean bacon pieces are fantastic additions that really pump up the protein count in every single muffin.<\/p>\n<h3><strong>What is the best way to reheat these for a quick breakfast?<\/strong><\/h3>\n<p>For the truly *quick* breakfast experience everyone\u2019s after, the microwave is king. As I mentioned earlier, 35 to 45 seconds on HIGH power gets these <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong> piping hot and fluffy again. It\u2019s the fastest way to devour them.<\/p>\n<p>However, if you have just three extra minutes and you hate that slightly steamed texture the microwave can sometimes give, try the toaster oven! Set it to about 325\u00baF or use the toast setting on low power for about 4 to 6 minutes. This gives the exterior a tiny bit of crispness, which I adore. It\u2019s a small step up in time but totally worth it for texture lovers!<\/p>\n\n<h2><strong>Estimated Nutritional Snapshot for Breakfast Meal Prep Egg Cups (Quick)<\/strong><\/h2>\n<p>I always get asked about the health aspects, and while my main joy is in making things look and taste amazing, I know you need to know what you\u2019re putting into your body! Since every person customizes their <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong> differently\u2014one person might load up on bacon, another might go heavy on spinach\u2014the numbers below are just an estimate.<\/p>\n<p>These figures reflect the base recipe: just the eggs, salt, pepper, and the coconut oil used for greasing. As soon as you start adding goat cheese, peppers, or salsa, these numbers will shift!<\/p>\n<p>When you\u2019re counting macros or tracking calories for your healthy recipe goals, use these as a starting point and add in your extras. For my base measurement of 1\/12th of the entire batch, here\u2019s what we\u2019re looking at:<\/p>\n<ul>\n<li><strong>Calories:<\/strong> Around 60 per egg cup<\/li>\n<li><strong>Protein:<\/strong> A solid 6 grams\u2014perfect for that high-protein start!<\/li>\n<li><strong>Fat:<\/strong> Roughly 4 grams<\/li>\n<li><strong>Iron:<\/strong> Surprisingly high, about 4% of your daily needs in one tiny cup.<\/li>\n<\/ul>\n<p>I always encourage people to look at my main recipe card for specific values if they\u2019ve gone heavy on cheese or meat. But for a light, vegetable-loaded breakfast prep item, these numbers keep things perfectly clean and on track. When you\u2019re serious about health tracking, it&#8217;s important to cross-reference totals against a reliable source, and you can look at my general approach to cooking and nutrition information over on my <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/about\/\">About page<\/a> if you want to learn more about my philosophy!<\/p>\n\n<h2><strong>Share Your Quick Breakfast Prep Creations<\/strong><\/h2>\n<p>Now that you have your arsenal of colorful, high-protein <strong>Breakfast Meal Prep Egg Cups (Quick)<\/strong> ready to go for the entire week, I truly want to see what you made! Cooking should always feel like a shared experience, and honestly, seeing how you customize these little gems is the best part of my day.<\/p>\n<p>Did you go deep on savory with ham and cheddar? Or maybe you stuck to my veggie-heavy suggestion but added goat cheese? Tell me everything! Your feedback helps future readers feel confident diving into this recipe.<\/p>\n<p>Take a photo of your finished batch\u2014whether they are neatly lined up in a storage container or sizzling on your plate ready to eat\u2014and share it! Tag me online so I can admire your beautiful culinary art! I love seeing how you bring your own aesthetic to this simple, healthy recipe.<\/p>\n<p>If you made these <strong>Egg Muffins<\/strong>, please leave a rating below! Four or five stars? Tell me why! And if you have any lingering questions about your <strong>Breakfast Prep<\/strong> or making sure they stay perfect for the next 6 days, drop a comment in the box directly underneath this section. I check in on the comments often and love helping out fellow busy cooks. For more ways to connect, you can always reach out through my <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/contact\/\">Contact page<\/a>. Happy eating, and enjoy those easy mornings!<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6396\" class=\"wprm-recipe-container\" data-recipe-id=\"6396\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"One Breakfast Meal Prep Egg Cup cut in half showing fluffy interior, topped with salsa.\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut-500x500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Breakfast Meal Prep Egg Cups (Quick)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These quick and easy egg cups are perfect for busy mornings. Customize them with your favorite vegetables and cheeses for a healthy, high-protein breakfast you can take on the go.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wprm_print\/breakfast-meal-prep-egg-cups-quick\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6396\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Findex.php%2F2025%2F12%2F24%2Fbreakfast-meal-prep-egg-cups-quick%2F&amp;media=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fbreakfast-meal-prep-egg-cups-salsa-cut.jpg&amp;description=Breakfast+Meal+Prep+Egg+Cups+%28Quick%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"6396\" data-url=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/24\/breakfast-meal-prep-egg-cups-quick\/\" data-media=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/breakfast-meal-prep-egg-cups-salsa-cut.jpg\" data-description=\"Breakfast Meal Prep Egg Cups (Quick)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Reheating Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6396 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"6396\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">egg cups<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">60<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-6396-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-6396-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-6396-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-6396-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Nutrition<\/a><a href=\"#recipe-6396-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-6396-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6396-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6396\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6396-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"6396\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"6396\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"6396\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"12\" data-recipe=\"6396\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Egg Cups<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for greasing the muffin tin<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Optional Add-ins<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">goat cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For Topping<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fire roasted salsa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for topping<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-6396-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6396\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Muffin tin<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Bowl<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-6396-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6396-instructions-container wprm-block-text-normal\" data-recipe=\"6396\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6396-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your oven to 350\u00baF (175\u00baC). Spray a nonstick muffin tin with cooking spray or melted coconut oil.<\/span><\/div><\/li><li id=\"wprm-recipe-6396-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Whisk the eggs in a bowl. Add 2-3 of your chosen add-ins to each muffin cup. Pour the egg mixture over the add-ins, filling each cup to about 1\/4 inch from the top.<\/span><\/div><\/li><li id=\"wprm-recipe-6396-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven. Carefully run a knife around the edges of each egg cup and pop them out of the tin.<\/span><\/div><\/li><li id=\"wprm-recipe-6396-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To reheat, place one egg muffin in the microwave and heat on HIGH for 35-45 seconds, or until warm. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-6396-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">175<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-6396-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Store the egg cups in an airtight container in the refrigerator for up to 6 days. For grab-and-go convenience, place each egg muffin in a resealable bag. You can also freeze the cooled egg muffins in a resealable bag for up to 3 months.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I still vividly remember those chaotic mornings when I\u2019d rush out the door with nothing but a cold cup of coffee in hand, completely regretting my missed chances for a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Breakfast Meal Prep Egg Cups (Quick) 12 Joyful Bites\" class=\"read-more button\" href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/24\/breakfast-meal-prep-egg-cups-quick\/#more-6398\" aria-label=\"Read more about Breakfast Meal Prep Egg Cups (Quick) 12 Joyful Bites\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":5614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Breakfast Meal Prep Egg Cups (Quick) 12 Joyful Bites","_seopress_titles_desc":"Tired of rushed mornings? Make Breakfast Meal Prep Egg Cups (Quick) for easy, high-protein fuel! Grab yours and reclaim your morning calm.","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"categories":[1654],"tags":[],"class_list":["post-6398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/comments?post=6398"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6398\/revisions"}],"predecessor-version":[{"id":6604,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6398\/revisions\/6604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media\/5614"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media?parent=6398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/categories?post=6398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/tags?post=6398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}