{"id":6407,"date":"2025-12-25T04:34:00","date_gmt":"2025-12-25T04:34:00","guid":{"rendered":"https:\/\/www.lowcarbglutenfreedishes.com\/?p=6407"},"modified":"2025-11-26T08:21:20","modified_gmt":"2025-11-26T08:21:20","slug":"proteinpackedbreakfastburritosmealprep","status":"publish","type":"post","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/25\/proteinpackedbreakfastburritosmealprep\/","title":{"rendered":"Amazing 10 Protein-Packed Breakfast Burritos (Meal Prep)"},"content":{"rendered":"<p>Oh, those chaotic mornings, right? I remember them so clearly\u2014staring into the fridge realizing I have five minutes before I have to run out the door and knowing that settling for sugary cereal just wasn&#8217;t going to cut it for fueling a long day. That\u2019s exactly why I fell head-over-heels for batch cooking. Seriously, making a big haul of my <strong>Protein-Packed Breakfast Burritos (Meal Prep)<\/strong> has changed my whole week!<\/p>\n<p>This isn&#8217;t just about fast food; it\u2019s about having something truly satisfying tucked away in the freezer. I vividly remember the mornings when I would scramble to put something healthy on the table before heading out the door. It was during those hectic days that I discovered the magic of meal prep. One Sunday, I set aside time to create my first batch of these burritos. As I chopped vibrant peppers and saut\u00e9ed fluffy eggs, it felt less like cooking and more like an art session. Each burrito I wrapped was filled with a burst of color and flavor, and the first bite on a Monday morning reaffirmed my love for thoughtful, satisfying meals.<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-stacked.jpg\" alt=\"Two halves of a Protein-Packed Breakfast Burrito stacked, showing scrambled eggs, sausage, melted cheese, and peppers inside a warm tortilla.\" class=\"aligncenter wp-image-5666 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-stacked.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-stacked-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-stacked-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-stacked-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>Now, I eagerly whip up these high-protein, freezer-friendly masterpieces weekly. They honestly start my day off right, feeling nourished and ready to tackle whatever comes next. You are going to love how easy they are!<\/p>\n\n<h2><strong>Why These Protein-Packed Breakfast Burritos (Meal Prep) Are Your New Morning Staple<\/strong><\/h2>\n<p>Seriously, once you try having these in your rotation, you won&#8217;t understand how you managed busy weekdays before. We packed these little rolls with everything you need to feel great, not just full.<\/p>\n<ul>\n<li>\n<h3><strong>Grab &amp; Go Convenience<\/strong><\/h3>\n<p>That\u2019s the name of the game here! When your alarm goes off, you don&#8217;t want to *cook*. You need something you can grab straight from the fridge or freezer, pop in the microwave for a minute, and run out the door. Pure <strong>Grab &amp; Go<\/strong> satisfaction!<\/p>\n<\/li>\n<li>\n<h3><strong>High Protein Content for Lasting Energy<\/strong><\/h3>\n<p>Forget that 10 AM sugar crash. These burritos are loaded with eggs and sausage, making them incredibly <strong>Protein Packed<\/strong>. That means sustained energy keeps you focused right until lunchtime!<\/p>\n<\/li>\n<li>\n<h3><strong>Freezer Friendly Meal Prep<\/strong><\/h3>\n<p>This is the real magic. You spend one hour cooking on Sunday, and you have breakfast ready for practically the entire week! They are super <strong>Freezer Friendly<\/strong>, and reheating them is just as wonderful as making them fresh.<\/p>\n<\/li>\n<\/ul>\n\n<h2><strong>Gathering Ingredients for Your Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>Okay, let&#8217;s talk shopping. Good meal prep starts with good ingredients, and frankly, if you stick to this list, you can\u2019t go wrong. Think color, think flavor\u2014we\u2019re building something great here! I always try to grab my ingredients on a Saturday so I can dedicate Sunday afternoon to the cooking frenzy. If you want to explore some of my other go-to pantry stock-ups, you can check out my recipe staples list <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/recipes-2\/\">right here<\/a>.<\/p>\n<p>You aren&#8217;t going to need a crazy custom grocery run for this, which is another win!<\/p>\n<h3><strong>For the Burrito Filling<\/strong><\/h3>\n<p>Here\u2019s what you need to pull this recipe together for ten wonderful burritos. Make sure all your veggies are chopped and ready to go before you start cooking\u2014prep is everything when you\u2019re batch cooking!<\/p>\n<ul>\n<li>1 lb frozen tater tots (that\u2019s about 3 cups, by the way!)<\/li>\n<li>1 lb ground turkey or pork breakfast sausage<\/li>\n<li>2 teaspoons olive oil<\/li>\n<li>1 bell pepper, any color, diced (about 1 cup worth)<\/li>\n<li>1\/2 small yellow onion, finely diced (about 1\/2 cup)<\/li>\n<li>12 large eggs<\/li>\n<li>1 cup shredded cheddar cheese (or skip it if you need to keep it dairy-free!)<\/li>\n<li>10 flour tortillas (make sure they are the big 10-inch burrito size, that makes rolling so much easier)<\/li>\n<\/ul>\n\n<h2><strong>Essential Equipment for Making Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>You don&#8217;t need anything fancy here, which is great news for those of us who don&#8217;t have a commercial-grade kitchen! Trust me, having the right tools makes the weeknight chaos feel more manageable. Since we are doing some cooking and a lot of wrapping, make sure you have these basics ready to go before you turn on the stove.<\/p>\n<p>Since we&#8217;re baking the tots and then using skillets for the filling, you\u2019ll want these items easily accessible:<\/p>\n<ul>\n<li>An Oven (for those tots!)<\/li>\n<li>A sturdy Skillet (we use two, one for sausage and one for eggs)<\/li>\n<li>A large Bowl for whisking those twelve eggs\u2014don&#8217;t try to squeeze them into a tiny one!<\/li>\n<li>A good, dependable Spatula for stirring and folding<\/li>\n<li>Paper towels (essential for draining the grease off the sausage)<\/li>\n<li>A Baking sheet to temporarily hold the assembled burritos<\/li>\n<li>Parchment paper (this is key for the freezer wrapping step)<\/li>\n<li>Aluminum foil (for the final freezer layer)<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-filling.jpg\" alt=\"Two halves of a Protein-Packed Breakfast Burrito showing scrambled eggs, seasoned ground meat, and peppers inside a flour tortilla.\" class=\"aligncenter wp-image-5664 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-filling.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-filling-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-filling-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-filling-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<p>That\u2019s really it! No fancy stand mixers required for these easy <strong>Protein-Packed Breakfast Burritos (Meal Prep)<\/strong>. Just basic gear and a little elbow grease!<\/p>\n\n<h2><strong>Step-by-Step Instructions for Perfect Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>Okay, this is where the magic happens. Remember how I said cooking felt like art? This is the painting part! We need to work efficiently, but don&#8217;t rush the flavors. First thing out of the gate: preheat your oven and bake those tater tots as the bag suggests. You need about 40 perfectly crisp tots total, so 4 per burrito.<\/p>\n<h3><strong>Cooking the Meat and Vegetables<\/strong><\/h3>\n<p>Grab your skillet and crank up the heat to medium-high. Drop in that breakfast sausage and get to work breaking it up with your spatula. You want it beautifully crumbled and totally cooked through\u2014that takes about 7 minutes. Once it\u2019s done, pull all that cooked meat off the heat and set it on a plate lined with paper towels to drain off the extra grease. Now, wipe out that pan, drop in your olive oil, and gently saut\u00e9 your diced bell pepper and onion until they smell amazing and are nice and tender, which usually takes about 6 minutes.<\/p>\n<h3><strong>Scrambling the Eggs and Combining Filling<\/strong><\/h3>\n<p>While that\u2019s happening, whisk your 12 eggs in a separate bowl until they are fluffy\u2014we want the lightest scramble possible! Pour those eggs right into the veggie skillet. Cook them gently, pushing them around with your spatula until they are fully set but still look soft. Do NOT overcook them! Then, fold that drained, cooked sausage right into the eggs. Take the entire skillet right off the heat. This next step is critical for a tight wrap: let this entire mixture cool down for a solid 10 minutes. Warm filling makes super sad, floppy tortillas!<\/p>\n<h3><strong>Assembling and Rolling Your Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h3>\n<p>Now that the filling has cooled just a bit, it\u2019s time to make these beauties easy to handle later. Wrap your 10 tortillas in damp paper towels and microwave them for about 15 to 20 seconds. This makes them so pliable you won&#8217;t tear them when rolling. Lay one flat. Scoop in about a cup of that awesome egg-sausage mix, then strategically place 4 tots and a couple of spoonfuls of cheese right in the center. Fold that edge up and over the filling, pulling it back tight toward you. Tuck in the sides neatly, and then roll it all the way up. I love this part; each one feels like a perfect little gift you\u2019re giving your future self!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-2.jpg\" alt=\"A close-up of two halves of a Protein-Packed Breakfast Burrito, showing scrambled eggs, sausage, and peppers inside.\" class=\"aligncenter wp-image-5662 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-2.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-2-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-2-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-2-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<h3><strong>Freezer Prep for Future Grab &amp; Go Meals<\/strong><\/h3>\n<p>To make sure these last and reheat beautifully without turning into a mushy mess, we double-wrap them. Lay each rolled burrito on a piece of parchment paper and wrap it snugly. Then, take that parchment-wrapped bundle and wrap it again tightly in aluminum foil. That foil is your best friend for the freezer! Label them with the date\u2014they are good to go for up to 3 months, ensuring you always have a fantastic <strong>Grab &amp; Go<\/strong> option ready!<\/p>\n<p>For more tips on saving time during your cooking sessions, check out how I handle <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/24\/chicken-for-busy-weeknights-meal-prep-friendly\/\">chicken for busy weeknights<\/a>\u2014it uses similar time-saving tricks! If you&#8217;re looking for a great external guide, this breakdown on <a href=\"https:\/\/therealfooddietitians.com\/meal-prep-breakfast-burritos\/\">freezer burrito prep<\/a> is also super helpful.<\/p>\n\n<h2><strong>Ingredient Notes and Substitutions for Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>Listen, I know everyone\u2019s kitchen looks a little different, and dietary needs pop up all the time. When I wrote down these instructions for the <strong>Protein-Packed Breakfast Burritos (Meal Prep)<\/strong>, I made sure you could easily swap a few things out without messing up that perfect texture or flavor profile. Meal prep is supposed to make your life easier, not harder!<\/p>\n<p>The notes on the recipe card were really clear about adapting for common needs, especially gluten-free and dairy-free situations. If you\u2019re navigating stricter diets, you know how important it is to have reliable swaps, and I\u2019ve got you covered here. You can totally customize this blend!<\/p>\n<p>For some really great ideas on adapting meals for finicky eaters\u2014which often happens when you\u2019re batch cooking for the family\u2014you should definitely take a look at my post on <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/06\/29\/27-low-carb-meals-your-picky-eaters-will-actually-love\/\">27 Low-Carb Meals Your Picky Eaters Will Actually Love<\/a>.<\/p>\n<h3><strong>Making Them Gluten-Free<\/strong><\/h3>\n<p>This one is super simple, honestly. The only thing standing between you and a fully gluten-free batch is that tortilla! You\u2019ll want to swap out those regular flour ones for a high-quality gluten-free version. I\u2019ve had great luck with the grain-free wraps out there\u2014Siete makes one that holds up really well to the fillings and handles the reheating process beautifully.<\/p>\n<p>A little pro tip for gluten-free tortillas: they often don&#8217;t stretch as easily as flour ones, so heating them up individually in a dry skillet until they are nicely warm and pliable before you fill them makes a world of difference. Don\u2019t skip that quick pan-warm!<\/p>\n<h3><strong>Keeping It Dairy-Free<\/strong><\/h3>\n<p>If you need to skip the cheese, don&#8217;t stress about it. The cheddar is really just there for that creamy &#8216;mouthfeel&#8217; and flavor pop, but it\u2019s not essential to the structure of the burrito. If you want that cheesy element, you can absolutely use a dairy-free shredded cheese alternative. They melt surprisingly well these days!<\/p>\n<p>But honestly? If you leave it out entirely, you\u2019re still left with an incredibly hearty, protein-packed sausage and egg filling. The olive oil and meat grease are enough to keep it from feeling dry. Just omit it, and you\u2019re golden!<\/p>\n<h3><strong>Protein Swaps in the Filling<\/strong><\/h3>\n<p>If you\u2019re trying to cycle through your freezer stock, you can easily switch up the meat. Smoked ham cubes work great in place of sausage, and if you\u2019re feeling vegetarian, you can use scrambled tofu mixed with smoked paprika and nutritional yeast for a similar savory vibe. Just make sure whatever protein you swap in is fully cooked before folding it into the eggs!<\/p>\n\n<h2><strong>Tips for Success When Meal Prepping Breakfast Burritos<\/strong><\/h2>\n<p>When you\u2019re making ten burritos at once, a few tricks can turn a good batch into an absolutely legendary one. I\u2019ve learned the hard way what prevents that dreaded soggy outcome when reheating, and trust me, you want to nail the texture!<\/p>\n<p>Since these are going into the freezer, we have to pay extra attention to moisture control during the initial cook. We\u2019re building layers of flavor, but we need to keep the structure tight. If you want to see how I approach making other things foolproof for batch cooking, I wrote a whole guide on how to make <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/23\/how-to-make-chicken-foolproof\/\">chicken foolproof<\/a> that applies here too\u2014it\u2019s all about managing the heat!<\/p>\n<h3><strong>Don\u2019t Overfill! It\u2019s the Golden Rule<\/strong><\/h3>\n<p>This sounds simple, but it ruins more meal-prepped burritos than anything else! If you jam too much filling in there, the tortilla will split when you try to fold it, or worse, it\u2019ll split in the microwave when you reheat it later. I always measure out roughly one cup of the egg\/sausage mix. It seems stingy, but remember all those tots and cheese you\u2019re adding on top!<\/p>\n<p>If the tortilla is bulging awkwardly *before* you even try to fold the sides in, you know you\u2019ve gone too far. A tight, thin burrito freezes better and reheats exponentially better.<\/p>\n<h3><strong>Drain, Drain, Drain Everything<\/strong><\/h3>\n<p>Moisture is the enemy of the freezer life. We already drained the sausage, which is great, but we need to be serious about the eggs, too. When you scramble your eggs with the turkey sausage and veggies, make sure you cook them until they are *set* and no longer look wet or shiny in the pan. If you see any standing liquid amongst the eggs after they are cooked, just tilt the pan and use your spatula wall to spoon out that excess liquid before combining everything in the cooling bowl.<\/p>\n<h3><strong>The Importance of the Double Wrap<\/strong><\/h3>\n<p>I mentioned this in the assembly section, but it bears repeating because it saves your sanity! The parchment paper is non-negotiable. It touches the food, absorbs any lingering moisture over months in the freezer, and prevents the aluminum foil\u2014which can sometimes tear or stick\u2014from adhering directly to your delicious filling. It\u2019s a two-security-layer system designed to keep freezer burn away and maintain fresh flavor!<\/p>\n\n<h2><strong>Reheating Your Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>This is the final hurdle, isn&#8217;t it? You\u2019ve done all the hard work, and now you just want that perfect, hot, slightly crispy bite without turning your kitchen into a disaster zone. Since these are wrapped up so nicely with that parchment and foil combo, reheating them is surprisingly painless!<\/p>\n<p>For me, there are two main routes, depending on how much time you have. If you have five minutes and are willing to give up a tiny bit of texture, the microwave is quick. But if you have ten minutes to spare, I absolutely swear by the oven or toaster oven method. It brings back that perfect, slightly toasted exterior that you miss with microwave reheating. For some great ideas on simplifying your weeknight cleanup, check out my post on <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/11\/23\/one-pan-dinner-ideas-minimal-cleanup\/\">one-pan dinner ideas<\/a>\u2014the principle is similar: minimal fuss!<\/p>\n<h3><strong>The Best Way: Reheating in the Oven or Toaster Oven<\/strong><\/h3>\n<p>If you want that fresh-from-the-skillet taste, the oven is your best friend for these little guys. First thing you have to do is carefully unwrap them completely\u2014get rid of all that foil and parchment paper! Seriously, don&#8217;t microwave them wrapped, that\u2019s a fire hazard waiting to happen!<\/p>\n<p>Set your oven or toaster oven to 350\u00b0F (175\u00b0C). Place the unwrapped burritos directly on the oven rack or on a small baking sheet. I find that heating them straight on the rack gives the bottom exterior a little chance to crisp up, which I adore. This method takes about 15 to 20 minutes if they are coming straight from the freezer. You want them steaming hot all the way through. Let them sit for just a minute before biting in, because they will be lava hot!<\/p>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1200\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-1.jpg\" alt=\"Two halves of a Protein-Packed Breakfast Burrito stacked, showing scrambled eggs, ground meat, cheese, and tater tots inside a tortilla.\" class=\"aligncenter wp-image-5660 size-full\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-1.jpg 960w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-1-240x300.jpg 240w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-1-819x1024.jpg 819w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cross-section-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\n<h3><strong>The Quick Fix: Microwave Method<\/strong><\/h3>\n<p>I get it\u2014sometimes you just need breakfast *now*. If you\u2019re in a major rush, the microwave will do the trick, but we must be careful not to turn them into rubbery clouds. Make sure you unwrap the foil and parchment paper completely before placing the burrito on a paper towel-lined plate.<\/p>\n<p>Microwave on medium power (not full blast!) for about 60 seconds. Flip it over and microwave for another 30 to 60 seconds, depending on your microwave\u2019s strength. Medium power prevents the tortilla edges from getting tough or dried out too quickly. It won&#8217;t be crispy, but it will be warm, cheesy, and ready to fuel your meeting!<\/p>\n<h3><strong>Pro Tip: Crisp the Tortilla After Heating<\/strong><\/h3>\n<p>If you use the microwave and find the tortilla is a little limp (which usually happens), here\u2019s my favorite trick: after the microwave heat-up, grab a dry skillet, heat it to medium, and briefly place the burrito in the hot, dry pan for about 45 seconds per side. This works wonders to restore a little structure and gives you that satisfying, slightly crisp bite back without drying out the inside!<\/p>\n\n<h2><strong>Nutritional Snapshot of These Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>I know lots of you are tracking macros or just trying to make sure your breakfast is actually going to power you through the morning slump, so let\u2019s talk numbers for these <strong>Protein-Packed Breakfast Burritos (Meal Prep)<\/strong>. Since we\u2019re loading these up with turkey sausage, eggs, and those little tater tots, we get a really robust profile here.<\/p>\n<p>Keep in mind, these figures are estimates based on the ingredients listed in the recipe. If you swap out turkey sausage for pork sausage, or use heavy cheese vs. low-fat cheese, those numbers will shift on you. But overall, this gives you a great baseline for what a satisfying, balanced meal this is!<\/p>\n<p>For one complete burrito, here&#8217;s the approximate breakdown:<\/p>\n<ul>\n<li><strong>Calories:<\/strong> 530<\/li>\n<li><strong>Protein:<\/strong> 21 grams \u2013 Wow, that\u2019s a serious punch to start the day right!<\/li>\n<li><strong>Fat:<\/strong> 30 grams (10g Saturated)<\/li>\n<li><strong>Carbohydrates:<\/strong> 44 grams<\/li>\n<li><strong>Fiber:<\/strong> 4 grams<\/li>\n<\/ul>\n<p>What I love most about this snapshot is that 21 grams of protein. That\u2019s what keeps you full and focused! If you were cutting carbs severely, you\u2019d obviously want to swap the tater tots for something like roasted black beans or skip them entirely to drop the carb count significantly. But for a standard, high-fuel breakfast, these <strong>Breakfast Burritos<\/strong> really hit the mark for a healthy <strong>Meal Prep<\/strong> option.<\/p>\n\n<h2><strong>Frequently Asked Questions About Freezer Friendly Breakfast Burritos<\/strong><\/h2>\n<p>I knew you\u2019d have questions! Whenever I get excited about a new <strong>Meal Prep<\/strong> system, my brain starts spinning with all the ways I can tweak it or what those long-term storage rules are. These <strong>Breakfast Burritos<\/strong> are so versatile, after all. Let\u2019s clear up a few things so your batches come out perfect every single time, whether you plan to eat them tomorrow or next month!<\/p>\n<h3><strong>How long can I safely store these Breakfast Burritos in the freezer?<\/strong><\/h3>\n<p>Honestly, these things are built to last! If you take the time to wrap them properly\u2014that double-layer of parchment and foil we talked about\u2014they will keep wonderfully for up to three months in the freezer. I usually try to make sure I eat the ones I made first, just out of habit, but they stay tasting fresh and delicious well past that mark if your freezer temperature is steady. It\u2019s great peace of mind knowing you have that many breakfasts ready!<\/p>\n<h3><strong>Can I add more vegetables to my Meal Prep?<\/strong><\/h3>\n<p>Oh, please do! I love hearing how people customize their <strong>Meal Prep<\/strong>. If you want to throw in more volume with veggies, go for it! Hardy choices like mushrooms or even some shredded zucchini are great additions. But here\u2019s the key: you MUST cook them down first. If you add raw veggies, they will release water during the freezing\/reheating process and you\u2019ll end up with a wetter filling. Saut\u00e9 those mushrooms until they stop releasing liquid, and they integrate perfectly into the egg mixture. If you&#8217;re looking for more veggie inspiration generally, check out the breakfast category on my site <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/category\/meal-type\/breakfast\/\">here<\/a>.<\/p>\n<h3><strong>What is the best way to reheat a frozen burrito without it getting soggy?<\/strong><\/h3>\n<p>If you want to maximize texture and avoid sogginess, ditch the microwave entirely! The very best method is to fully unwrap the foil and parchment, place the frozen burrito right on a wire rack in a toaster oven or regular oven preheated to 350\u00b0F. This allows heat to circulate all around the burrito, drying out any residual moisture while melting the cheese perfectly. Give it maybe 18-20 minutes, and it\u2019s like you just made it fresh!<\/p>\n<p>If you&#8217;re in a rush, the microwave is okay, but immediately after heating, throw that burrito on a hot, dry skillet for about a minute per side. That little blast of dry heat on the outside restores the texture almost magically!<\/p>\n\n<h2><strong>Share Your Experience Making These Protein-Packed Breakfast Burritos (Meal Prep)<\/strong><\/h2>\n<p>I am so excited for you to get your hands dirty and make these! Honestly, the best part of sharing these recipes isn&#8217;t just seeing you eat well; it\u2019s seeing how you make them your own. These <strong>Protein-Packed Breakfast Burritos (Meal Prep)<\/strong> are just the starting point for your own culinary creativity!<\/p>\n<p>When you finish your batch\u2014whether you\u2019re stocking your freezer or just making a huge breakfast for Sunday brunch\u2014I really want to hear about it. Did you add spinach? Did you use chicken sausage instead? Let me know what modifications you tried!<\/p>\n<h3><strong>Tell Me What You Think!<\/strong><\/h3>\n<p>If this batch made your busy week feel lighter, please, please let me know! Down in the comments section, throw a rating on the recipe\u2014even a quick star rating lets me know what&#8217;s working for you all! Your feedback helps me refine things even more for future <strong>Meal Prep<\/strong> adventures.<\/p>\n<h3><strong>Show Me Your Burrito Art!<\/strong><\/h3>\n<p>And seriously, if you snap a picture of your perfectly wrapped, foil-shining, ready-for-the-freezer beauties, tag me on social media! I absolutely live to see that organized freezer stash. It proves that healthy eating doesn\u2019t have to be complicated or rushed.<\/p>\n<p>If you need to reach out directly with any super specific questions about substitutions or storage that the FAQ didn&#8217;t cover, you can always drop me a line through my <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/contact\/\">contact page<\/a>. Happy cooking, my friends\u2014I hope these hearty little rolls bring the same kind of morning joy to your house that they bring to mine!<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6405\" class=\"wprm-recipe-container\" data-recipe-id=\"6405\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Two halves of delicious Protein-Packed Breakfast Burritos showing scrambled eggs, sausage, tater tots, peppers, and melted cheese.\" srcset=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open.jpg 1024w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open-300x300.jpg 300w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open-150x150.jpg 150w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open-768x768.jpg 768w, https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open-500x500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein-Packed Breakfast Burritos (Meal Prep)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These protein-packed breakfast burritos are perfect for meal prep, offering a convenient and nutritious start to your day. They are freezer-friendly and ideal for busy mornings.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wprm_print\/protein-packed-breakfast-burritos-meal-prep\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6405\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Findex.php%2F2025%2F12%2F25%2Fproteinpackedbreakfastburritosmealprep%2F&amp;media=https%3A%2F%2Fwww.lowcarbglutenfreedishes.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fprotein-packed-breakfast-burritos-cut-open.jpg&amp;description=Protein-Packed+Breakfast+Burritos+%28Meal+Prep%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"6405\" data-url=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/25\/proteinpackedbreakfastburritosmealprep\/\" data-media=\"https:\/\/www.lowcarbglutenfreedishes.com\/wp-content\/uploads\/2025\/11\/protein-packed-breakfast-burritos-cut-open.jpg\" data-description=\"Protein-Packed Breakfast Burritos (Meal Prep)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6405 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"6405\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">burritos<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">530<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-6405-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-6405-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-6405-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-6405-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Nutrition<\/a><a href=\"#recipe-6405-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-6405-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6405-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6405\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6405-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"10\" data-recipe=\"6405\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"10\" data-recipe=\"6405\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"10\" data-recipe=\"6405\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"10\" data-recipe=\"6405\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Burritos<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen tater tots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 3 cups<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground turkey or pork breakfast sausage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper, any color, diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 1 cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small yellow onion, finely diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 1\/2 cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">omit for dairy-free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour tortillas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">10-inch burrito size, use gluten free if needed<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-6405-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6405\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Spatula<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Paper towels<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Baking sheet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Parchment paper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Aluminum foil<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-6405-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6405-instructions-container wprm-block-text-normal\" data-recipe=\"6405\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6405-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your oven and bake tater tots according to package directions. You will need 40 tots (4 per burrito). If you use the full pound, you will have some leftover.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place a medium skillet over medium-high heat. Add the breakfast sausage, stirring to break it up and crumble. Cook until the meat is cooked through, about 7 minutes. Remove the cooked sausage to a paper towel-lined plate and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">While the sausage cooks, place a separate large skillet over medium heat. When hot, add the olive oil, bell pepper, and onion. Saut\u00e9 until the vegetables are tender, stirring often, about 6 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">While the vegetables and meat are cooking, place the eggs in a medium bowl and whisk well.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour the eggs into the large skillet with the peppers and onions. Push the eggs around with a spatula as they cook. Cook until the eggs are set, about 3-5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Gently fold the cooked sausage into the egg mixture. Remove from heat and allow to cool for about 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To prepare the tortillas, wrap them in damp paper towels and microwave for 15-20 seconds to make them pliable.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">For burrito assembly, scoop about a 1-cup measure of the egg-sausage-veggie mixture into the center of each tortilla. Add 4 tater tots and about 1 to 2 tablespoons of cheese. Fold one edge of the tortilla up and over the filling, pulling it tightly toward the center. Fold in the sides of the tortilla and continue to roll. Place the wrapped burritos on a baking sheet while you assemble the rest.<\/span><\/div><\/li><li id=\"wprm-recipe-6405-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To prepare burritos for the freezer, wrap each burrito in a sheet of parchment paper, then wrap again in a square sheet of aluminum foil. Label the burritos and place them in the freezer for up to 3 months.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-6405-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">530<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">244<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">987<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-6405-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For gluten-free, use Siete grain-free tortillas. Heat each tortilla in a skillet to make it pliable, then fill and roll one at a time.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">For dairy-free, omit the cheese or use dairy-free shreds.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Oh, those chaotic mornings, right? I remember them so clearly\u2014staring into the fridge realizing I have five minutes before I have to run out the door and knowing that settling &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Amazing 10 Protein-Packed Breakfast Burritos (Meal Prep)\" class=\"read-more button\" href=\"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/2025\/12\/25\/proteinpackedbreakfastburritosmealprep\/#more-6407\" aria-label=\"Read more about Amazing 10 Protein-Packed Breakfast Burritos (Meal Prep)\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":5656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Amazing 10 Protein-Packed Breakfast Burritos (Meal Prep)","_seopress_titles_desc":"Stop morning chaos! Make amazing Protein-Packed Breakfast Burritos (Meal Prep). Freezer friendly, high protein fuel for your busy week.","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"categories":[1654],"tags":[],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/comments?post=6407"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6407\/revisions"}],"predecessor-version":[{"id":6607,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/posts\/6407\/revisions\/6607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media\/5656"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/media?parent=6407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/categories?post=6407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/tags?post=6407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}