{"id":3,"name":"Jolie Taylor","url":"","description":"<strong>Mindfulness &amp; Emotional Wellness Specialist<\/strong>\r\n\r\nI never thought I'd leave my career as a corporate litigation attorney, but a panic attack in a courthouse bathroom changed everything. After struggling with emotional eating for over a decade\u2014starting in college and getting worse through the stress of law school\u2014I realized that no diet could fix what was really going on inside me.\r\n\r\nMy breakthrough came through mindfulness meditation training. Working with Jon Kabat-Zinn's protocols, I discovered that my relationship with food reflected deeper patterns of anxiety and perfectionism that I'd been avoiding for years. That's when I understood that sustainable eating changes require internal transformation, not just external rules.\r\n\r\nNow I treat meal preparation as meditation practice. My \"Mindful Kitchen\" workshops help people transform ordinary cooking into opportunities for self-awareness and emotional healing. I've developed over 180 recipes designed for slow, mindful preparation\u2014complex enough to keep you present, simple enough not to overwhelm your nervous system.\r\n\r\nI believe food becomes medicine when we approach it with presence rather than reactivity. The kitchen can be our monastery if we choose to enter it with reverence.","link":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/author\/jolie-taylor\/","slug":"jolie-taylor","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/6f29a38e10f39d5b60620761cb6c1f8854dfd55d8e5e08379ad4d9a0b505493b?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/6f29a38e10f39d5b60620761cb6c1f8854dfd55d8e5e08379ad4d9a0b505493b?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/6f29a38e10f39d5b60620761cb6c1f8854dfd55d8e5e08379ad4d9a0b505493b?s=96&d=mm&r=g"},"meta":[],"_links":{"self":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbglutenfreedishes.com\/index.php\/wp-json\/wp\/v2\/users"}]}}