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Close-up of cheesy enchiladas topped with cherry tomatoes and cilantro, part of 25-Ingredient Healthy Meals Recipes.

25-Ingredient Healthy Meals Recipes (No Fuss)

Discover a simple and nutritious meal option perfect for busy parents and health-conscious individuals. This recipe offers a flavorful and easy way to enjoy healthy eating without the hassle, even with dietary restrictions.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 burritos
Course: Dinner
Calories: 216
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burritos
  • 1 can (16 ounces) vegetarian refried beans
  • 1 cup salsa
  • 1 cup cooked long grain rice
  • 1 cup shredded cheddar cheese divided
  • 12 flour tortillas 6 inches
Optional Toppings
  • Shredded lettuce
  • sliced olives
  • halved grape tomatoes
  • sliced avocado

Equipment

  • large bowl
  • 13x9-in. baking dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the vegetarian refried beans, salsa, cooked rice, and 1 cup of shredded cheddar cheese.
  3. Spoon about 1/3 cup of the mixture onto the center of each flour tortilla. Fold the sides and ends of the tortilla over the filling, then roll it up.
  4. Arrange the rolled burritos in a greased 13x9-inch baking dish.
  5. Sprinkle the remaining 1 cup of cheddar cheese over the burritos. Cover the dish and bake for 20-25 minutes, or until heated through.
  6. Add your desired optional toppings before serving.

Nutrition

Calories: 216kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 4gCholesterol: 23mgSodium: 544mgFiber: 3gSugar: 1g

Notes

This recipe is a great starting point for creating healthy and delicious meals that cater to specific dietary needs. Feel free to adjust ingredients and toppings to your preference.

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