Are These Baked Protein Bowls Really That Fluffy?

A close-up of a fluffy baked protein bowl topped with fresh blueberries and raspberries.

Are These Baked Protein Bowls Really That Fluffy?

Discover how to make fluffy baked protein bowls that are perfect for a healthy and convenient meal. This recipe is adaptable for various dietary needs.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 1 bowl

Course: Breakfast, Dessert

Cuisine: American

Calories: 476

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bowl

1 large egg
1/4 cup plain greek yogurt dairy-free if needed
1/3 cup milk any kind
1-2 Tablespoons flax meal
1/3 cup flour gluten-free if needed (I used Bob's Red Mill 1:1 flour)
1 scoop vanilla protein powder
1 Tablespoon maple syrup or stevia
3/4 teaspoon baking powder

Toppings

before baking raspberries, strawberries, blueberries, chocolate chips, bananas
after baking nut butter, syrup, greek yogurt, salted butter, chia jam

Equipment

12-14 ounce glass dish or ramekin
Mixing bowl

Method

Preheat your oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
Add all of the bowl ingredients to a mixing bowl and mix well until combined. Arrange your desired toppings on top.
Bake in the preheated oven for 22-25 minutes, or until the bowls are set in the middle and slightly golden brown. Cool for 5-10 minutes then serve in the dish with any additional toppings.

Nutrition

Calories: 476kcalCarbohydrates: 48gProtein: 40gFat: 13gSaturated Fat: 2gCholesterol: 197mgSodium: 652mgFiber: 8gSugar: 5gVitamin A: 371IUVitamin C: 0.04mgCalcium: 534mgIron: 3mg

Notes

This recipe is a guide. Nutrition information is an approximation based on specific ingredients used. Experiment with your favorite toppings like blueberries and cinnamon, or raspberries and chocolate chips. These bowls can be made ahead for meal prep, stored in the refrigerator for up to 5 days, and reheated.

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