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–+ servings
Three slices of healthy Avocado Toast variations served on a grey plate, one topped with sliced avocado, one with mashed avocado and seeds, and one with egg.

Avocado Toast 5 Ways (Healthy)

Discover five delicious and healthy ways to prepare avocado toast. This recipe is perfect for health-conscious individuals, home cooks, and anyone looking for creative avocado meal ideas.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ small avocado
  • ½ teaspoon lemon juice
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 1 slice whole-grain bread, toasted
  • ½ teaspoon extra-virgin olive oil
  • ¼ teaspoon flaky sea salt, such as Maldon, or crushed red pepper for garnish (optional)

Method
 

  1. Mash the avocado in a small bowl with lemon juice, salt, and pepper.
  2. Spread the mashed avocado evenly over the toasted bread.
  3. Drizzle with olive oil and sprinkle with flaky sea salt or crushed red pepper, if desired.
  4. Serve immediately.

Nutrition

Calories: 200kcalCarbohydrates: 18gProtein: 5gFat: 13g

Notes

This is a base recipe. Feel free to experiment with different toppings like everything bagel seasoning, red pepper flakes, or fresh herbs to create your own unique avocado toast variations.

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