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–+ servings
Overhead view of a thick Blueberry Oat Breakfast Smoothie topped with fresh blueberries in a glass jar.

Blueberry Oat Breakfast Smoothie

This Blueberry Oat Breakfast Smoothie is a nutritious and easy-to-make breakfast option that caters to multiple dietary needs. It's high in fiber and can be prepared ahead of time.
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Prep Time 5 minutes
Cook Time 5 minutes
Soaking Time 10 hours
Total Time 10 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 267
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Overnight Oats
  • 2/3 cup oats
  • 1 cup non-dairy milk
For the Smoothie
  • 3/4 cup overnight oats
  • 2 cups frozen blueberries
  • 3/4 cup non-dairy milk
  • 1 Tablespoon maple syrup optional

Equipment

  • blender
  • Glass jar

Method
 

  1. Prepare your oats the night before. Take ⅔ cup of oats and 1 cup non-dairy milk and place in a glass jar. Soak in the refrigerator overnight.
  2. Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.
  3. Top with more berries, or chia seeds, or anything else you wish. Enjoy!

Nutrition

Calories: 267kcalCarbohydrates: 51gProtein: 7gFat: 4gSodium: 49mgPotassium: 374mgFiber: 6gSugar: 23gVitamin A: 440IUVitamin C: 21mgCalcium: 163mgIron: 2.1mg

Notes

This smoothie is best enjoyed immediately. If you store it in the refrigerator for a few hours, just stir well before drinking as it will separate. Use any berry you wish if you don’t have blueberries.

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