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A close-up of a halved Chicken Crunch Wrap, revealing shredded chicken, rice, and melted cheese.

Chicken Crunch Wrap

Create your own delicious and satisfying Chicken Crunch Wrap at home. This recipe is perfect for busy families and health-conscious individuals, offering a quick, nutritious, and kid-friendly option that can be adapted for various dietary needs.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground chicken Or ground turkey
  • 1/2 cup Water
  • 2 tbsp Taco seasoning Store-bought or homemade
  • 1 cup Cooked seasoned rice e.g., Spanish rice
  • 1.5 cups Shredded cheese blend e.g., Cheddar, Monterey Jack, Mozzarella
For Assembly
  • 1/2 cup Nacho cheese sauce Warmed slightly
  • 1/4 cup Chipotle sauce
  • 1/4 cup Sour cream
  • 1/2 cup Tortilla strips Crushed
  • 1 tbsp Unsalted butter Melted
  • 4 Large flour tortillas 10-12 inch, or gluten-free alternative

Equipment

  • Skillet
  • Spatula
  • Measuring cups
  • Measuring spoons

Method
 

  1. In a skillet over medium-high heat, cook the ground chicken until browned. Drain any excess fat.
  2. Add the water and taco seasoning to the skillet with the chicken. Stir well and cook for 2-3 minutes until the sauce has thickened.
  3. Remove the skillet from heat. Stir in the cooked rice and half of the shredded cheese until combined.
  4. Lay out one large tortilla. Spread a layer of nacho cheese sauce, followed by chipotle sauce and sour cream.
  5. Spoon about one-quarter of the chicken and rice mixture onto the center of the tortilla.
  6. Sprinkle crushed tortilla strips and the remaining shredded cheese over the filling.
  7. Fold in the sides of the tortilla, then fold the bottom up to enclose the filling, creating a rectangular packet.
  8. Heat the melted butter in a clean skillet over medium heat. Place the folded wrap seam-side down in the skillet.
  9. Cook for 3-5 minutes per side, until golden brown and crispy. Repeat with remaining wraps.
  10. Let the wraps rest for about 10 minutes before slicing in half and serving.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 5mgCalcium: 30mgIron: 10mg

Notes

For a gluten-free version, use gluten-free tortillas. You can also adjust the spice level by adding more or less chipotle sauce or taco seasoning. Serve with your favorite dipping sauces.

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