Creamy Low Carb Chicken Casserole

This creamy low carb chicken casserole is a quick and satisfying meal perfect for busy parents and health-conscious individuals. It fits gluten-free and diabetic dietary needs.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 8 servings

Course: Main Course

Cuisine: American

Calories: 499

Ingredients Equipment Method Nutrition Notes

Ingredients

Casserole

4 cups shredded chicken cooked
2 cups spaghetti squash cooked
1 cup mozzarella cheese
1/4 cup bacon crumbles

Sauce

4 oz cream cheese softened
1/2 cup mayo
1/2 cup sour cream
2 tsp garlic powder
2 tsp onion powder
1 tsp salt
1/2 tsp pepper

Topping

1 cup mozzarella cheese
1/2 cup bacon crumbles
1 tbsp chopped chives

Equipment

Large Casserole Dish

Method

Preheat your oven to 350 degrees F (175 degrees C).
In a bowl, mix together the sauce ingredients: cream cheese, mayo, sour cream, garlic powder, onion powder, salt, and pepper. Stir in the cooked chicken, cooked spaghetti squash, 1 cup of mozzarella cheese, and 1/4 cup of bacon crumbles. Spread this mixture evenly in a greased 9x13 inch baking dish.
Top the casserole with the remaining 1 cup of mozzarella cheese and 1/2 cup of bacon crumbles, and sprinkle with chopped chives.
Bake for 30 minutes, or until the casserole is hot and bubbly.

Nutrition

Calories: 499kcalCarbohydrates: 4gProtein: 33gFat: 38gSaturated Fat: 14gCholesterol: 178mgSodium: 868mgPotassium: 429mgFiber: 1gSugar: 2gVitamin A: 538IUVitamin C: 1mgCalcium: 188mgIron: 1mg

Notes

You can substitute shredded turkey for the chicken. Any cooked low carb vegetable like broccoli, cauliflower, spinach, or zucchini can be used instead of spaghetti squash. Cook the chicken and spaghetti squash ahead of time to save preparation time.

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