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–+ servings
A delicious high-protein breakfast wrap with cottage cheese, avocado, and a fried egg, topped with microgreens.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This recipe offers a quick and nutritious breakfast option, perfect for busy mornings. It combines protein-rich cottage cheese and healthy fats from avocado on toasted sourdough, with customizable toppings.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • Olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them
Optional Toppings
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch
  • bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a little olive oil. Add your slice of bread, tossing it so it is coated in olive oil on both sides. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare your eggs. For air fryer hard-boiled eggs, add eggs to the basket and air fry at 250 degrees for 15-18 minutes. Plunge them into ice water to cool and make peeling easier. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your desired toppings.

Notes

This recipe is adaptable to various dietary needs and preferences. Feel free to substitute sourdough with gluten-free bread if needed. Experiment with different seasonings and toppings to create your perfect breakfast wrap.

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