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Close-up of a High Protein Cheesecake Jar layered with creamy filling, berry compote, and a graham cracker crust, topped with fresh strawberries and blueberries.

High Protein Cheesecake Jars

These High Protein Cheesecake Jars are a delicious and guilt-free dessert option. They are perfect for health-conscious individuals, fitness enthusiasts, and busy professionals looking to increase their protein intake without sacrificing flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 jars
Course: Dessert
Calories: 459
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Filling
  • 2 cups cottage cheese, 2% MF
  • 4 tablespoons maple syrup
  • 3 cups plain greek yogurt, full fat
For Assembly
  • 2 cups crushed graham crackers
  • 1 cup berries or more

Equipment

  • Food processor
  • Mixing bowl
  • jars

Method
 

  1. Add the cottage cheese to a food processor. Blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again.
  2. Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
  3. Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture. Garnish with more berries when ready to serve or serve immediately.

Nutrition

Calories: 459kcalCarbohydrates: 62gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 25mgSodium: 683mgPotassium: 466mgFiber: 3gSugar: 33gVitamin A: 171IUVitamin C: 1mgCalcium: 314mgIron: 2mg

Notes

This recipe makes approximately 4 jars. You can adjust the amount of berries to your preference.

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