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–+ servings
A close-up of two slices of Juicy Garlic Parmesan Chicken Meatloaf, revealing a gooey, melted cheese center.

Juicy Garlic Parmesan Chicken Meatloaf

This recipe offers a flavorful and healthier take on a classic comfort food, perfect for busy families and those with dietary restrictions. It's designed to be gluten-free and blood-sugar-friendly without sacrificing taste.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Glaze
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard

Equipment

  • Mixing bowl
  • Baking dish

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
  2. In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, minced garlic, oregano, salt, and pepper. Mix gently with your hands until just combined. Avoid overmixing.
  3. Press the mixture evenly into the prepared loaf pan.
  4. In a small bowl, whisk together the ketchup, Worcestershire sauce, and Dijon mustard for the glaze.
  5. Spread the glaze evenly over the top of the meatloaf.
  6. Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
  7. Let the meatloaf rest in the pan for 10 minutes before slicing and serving. This helps it hold its shape.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 35gFat: 18gSaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

This meatloaf is delicious served with roasted vegetables or a simple side salad. For a different flavor profile, you can add a pinch of red pepper flakes to the meat mixture or glaze.

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