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A close-up of a Keto Hamburger Broccoli Skillet in a pan, featuring seasoned ground beef and vibrant broccoli florets.

Keto Hamburger Broccoli Skillet

Ground beef, soy sauce, sesame oil, and broccoli cooked in one skillet in 10 minutes. A Chinese takeout flavor with only 6g net carbs per serving.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese-inspired
Calories: 667
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1/4 cup avocado oil
  • 1 1/2 pounds ground beef
  • dash onion powder
  • 2 cloves garlic, minced
  • 1/2 cup soy sauce, tamari or liquid aminos
  • 1/4 cup sesame oil
  • 4 teaspoons apple cider vinegar
  • 12 oz broccoli florets

Equipment

  • Skillet

Method
 

  1. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.
  2. Stir in soy sauce, sesame oil and vinegar.
  3. Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes).

Nutrition

Calories: 667kcalCarbohydrates: 8gProtein: 35gFat: 56gSugar: 6g

Notes

This recipe is a personal story about creating a quick and healthy meal for a child with dietary restrictions. It emphasizes that with creativity, dietary limitations can become delightful meals.

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