Go Back
–+ servings
Two glasses of chocolate low carb protein pudding topped with fresh raspberries and blackberries.

Low Carb Protein Pudding

This low carb protein pudding is a healthy dessert option that satisfies your sweet tooth while supporting a low-carb lifestyle. It's easy to make and perfect for busy individuals.
Print Recipe Pin Recipe
Prep Time 5 minutes
Sitting Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 121
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 scoops Protein Powder of choice I use Revolution Nutrition’s Isolate Splash Smoothie.
  • 1 cup Unsweetened Almond Milk
  • 1/4 cup Chia Seeds

Equipment

  • Shaker bottle
  • Mini food processor
  • Stick blender cup
  • Serving cups

Method
 

  1. Measure protein powder and almond milk into a shaker bottle, mini food processor, or stick blender cup. Shake or blitz until well combined and smooth.
  2. Add chia seeds, stir to combine.
  3. Allow to sit for 20 minutes, stir again, and divide into 2 serving cups.
  4. Chill for at least 2 hours.
  5. Garnish as desired, and serve.

Nutrition

Calories: 121kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 0.03mgSodium: 166mgPotassium: 86mgFiber: 8gSugar: 0.1gVitamin A: 11IUVitamin C: 0.3mgCalcium: 284mgIron: 2mg

Notes

Due to the wide variety of macros across protein powder brands, the nutritional info provided for this recipe does not include the protein powder. For an accurate look at the nutritional info, add the information for 1 serving of your protein pudding to the numbers provided here.

Tried this recipe?

Let us know how it was!