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Four golden-brown cottage cheese flagels on a white plate, two topped with black sesame seeds.

Make Cottage Cheese Flagels That Taste Amazing

Discover how to make delicious, high-protein cottage cheese flagels. This recipe offers a healthier alternative to traditional bagels, perfect for mindful eating and culinary exploration.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 flagels
Course: Breakfast, Snack
Cuisine: American
Calories: 237

Ingredients
  

For the Flagels
  • 1 cup cottage cheese
  • 1 1/4 cup self raising flour or all purpose flour
  • 2 1/2 teaspoons baking powder only if using all purpose flour
  • 1 pinch salt
For the Toppings
  • 1/2 egg beaten for egg wash
  • 1 everything bagel seasoning or sesame seeds and/or poppy seeds

Equipment

  • Blender or food processor
  • large bowl
  • Wooden spoon
  • Baking tray
  • Parchment paper
  • Wire rack
  • Air fryer

Method
 

  1. In a large bowl, combine the flour and a pinch of salt. If you are using all-purpose flour, add the baking powder as well.
  2. Blend the cottage cheese in a blender or food processor until it is smooth and creamy, with no lumps.
  3. Add the blended cottage cheese to the bowl with the dry ingredients. Mix with a wooden spoon until a rough ball forms. You can also use your hands to help bring the dough together.
  4. Transfer the dough to a floured surface and knead for a few minutes. If the dough is too wet or sticky, gradually sprinkle in more flour until it is easier to handle and no longer tacky.
  5. Shape the dough into a ball, then divide it into 4 equal pieces. Roll each piece into a smaller ball. Preheat your oven to 350℉ (175℃).
  6. Shape each ball into a bagel by poking a hole in the center and gently stretching the dough with your fingers. The hole should be large enough to prevent it from closing during baking.
  7. Alternatively, roll each ball into a thick rope and join the ends together, pressing to seal, to form a bagel shape.
  8. Place the shaped flagels onto a baking tray lined with parchment paper. Brush each one with the beaten egg wash (or olive oil) and sprinkle with your chosen toppings. Gently press the toppings onto the flagels to help them stick.
  9. Bake for 25-30 minutes, or until golden brown. Baking time may vary depending on your oven.
  10. Air Fryer Method: Spray the air fryer basket with oil spray. Place the flagels inside, ensuring there is space between them. Air fry at 325℉ (160℃) for 17-20 minutes.
  11. Allow the flagels to cool on a wire rack for 15 minutes before slicing and serving. Enjoy your delicious high-protein cottage cheese flagels with your favorite spread or filling.

Nutrition

Calories: 237kcalCarbohydrates: 31gProtein: 14gFat: 6gSaturated Fat: 2gCholesterol: 122mgSodium: 549mgPotassium: 136mgFiber: 1gSugar: 2gVitamin A: 238IUCalcium: 213mgIron: 1mg

Notes

Blend the cottage cheese until completely smooth before mixing with flour to avoid lumps. Lightly flour your work surface when kneading. If the dough feels too sticky, gradually add more flour until it is workable, as cottage cheese moisture content can vary. Ensure the hole in the center of the bagel shape is large, similar to a donut, to prevent it from closing during baking. Baking times can differ; check for doneness around 25 minutes. Let the flagels rest for 15 minutes after baking before slicing to allow the inside to set properly.

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