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Close-up of Mushroom Spinach Scrambled Eggs topped with sliced avocado, red onion, and fresh herbs.

Mushroom Spinach Scrambled Eggs

Enjoy a flavorful and nutritious breakfast with these easy Mushroom Spinach Scrambled Eggs. Perfect for families managing dietary restrictions, this recipe offers a gluten-free and low-carb option that's packed with taste.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 tablespoons butter divided
  • 6 ounces baby bella mushrooms sliced
  • half of a red onion thinly sliced
  • 2 cloves garlic
  • 1 large handful fresh baby spinach
  • generous pinch fine sea salt
  • generous pinch freshly-ground black pepper
For the Eggs
  • 4 large eggs whisked
  • pinch salt
For Serving
  • half an avocado sliced
  • fresh herbs such as dill, cilantro, basil or parsley, for topping

Equipment

  • Skillet

Method
 

  1. Melt 1 tablespoon of butter in a skillet over medium-high heat. Add the mushrooms and onion. Sauté, stirring occasionally, until the mushrooms are nearly browned. Add the garlic, season with salt and pepper, and sauté for 1 minute, stirring occasionally. Add the spinach and toss gently for 1-2 minutes until wilted. Move the vegetable mixture to the side of the pan and reduce heat to medium-low.
  2. Add the remaining butter to the empty side of the skillet and stir to melt. Add the eggs and a pinch of salt. Cook, stirring slowly and frequently, until scrambled. Turn off the heat and gently toss the scrambled eggs with the vegetable mixture.
  3. Taste and add more salt and pepper if needed.
  4. Serve warm with sliced avocado and fresh herbs.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 50IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

This recipe is naturally gluten-free and low-carb, making it a versatile option for various dietary needs. Feel free to adjust the seasoning to your preference.

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