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+ servings
Overnight oats topped with pecans and banana slices, a perfect breakfast idea for busy weeknights.

Quick Oatmeal with Banana and Pecans

A fast and healthy oatmeal recipe perfect for busy mornings. This recipe uses oats, almond milk, chia seeds, cinnamon, salt, banana, and maple syrup, topped with pecans and fresh banana slices.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 servings
Course: Breakfast
Calories: 265

Ingredients
  

For the Oatmeal
  • 2 cups old-fashioned oats
  • 2 cups unsweetened vanilla almond milk
  • 1/4 cup chia seeds
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1 medium ripe banana, mashed
  • 2 Tbsp. pure maple syrup
For Serving
  • 1 medium ripe banana, sliced
  • 1/2 cup pecans, toasted and chopped
  • pure maple syrup for drizzling

Equipment

  • Medium saucepan

Method
 

  1. In a medium saucepan, combine oats, almond milk, chia seeds, cinnamon, salt, and 2 cups water. Bring to a boil, then reduce heat and gently simmer, stirring occasionally, until oatmeal thickens, 4 to 6 minutes. Fold in the mashed banana and maple syrup.
  2. Serve topped with sliced banana, pecans, and a drizzle of maple syrup if desired.

Nutrition

Calories: 265kcalCarbohydrates: 36gProtein: 6gFat: 12.5gSaturated Fat: 1.5gSodium: 212mgFiber: 7gSugar: 10.5g

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