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+ servings
Close-up of a creamy pumpkin mousse dessert, topped with whipped cream, pumpkin seeds, and cinnamon, perfect for Thanksgiving Desserts in 20 Minutes.

Quick Pumpkin Mousse

Enjoy a festive Thanksgiving treat in just 20 minutes with this easy pumpkin mousse. It's a perfect no-bake dessert for busy weeknights.
Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 257

Ingredients
  

For the Mousse
  • 1 29 to 30-ounce can pumpkin pie filling strained
  • 1.5 cups heavy whipping cream cold
Optional Garnishes
  • 1/4 cup prepared whipped cream
  • 1 tablespoon pumpkin seeds
  • 1 pinch sea salt flakes
  • for dusting ground cinnamon

Equipment

  • Fine-mesh strainer
  • Bowl
  • Electric mixer
  • Rubber spatula
  • Serving dishes

Method
 

  1. Strain the pumpkin pie filling. Place a fine-mesh strainer over a bowl and add the pumpkin pie filling. Let the excess liquid drip off for 5 minutes.
  2. Once it’s done draining, add the strained pie filling to a clean bowl.
  3. Whip the cream. Add the whipping cream to a large bowl or the bowl of a stand mixer. Use an electric mixer with beater attachment(s) to whip to stiff peaks. When you remove a beater, the whipped cream should stand at a point without completely falling over. This will take a couple of minutes.
  4. Fold the mousse together. Add a couple of spoons of the whipped cream into the pumpkin pie filling and gently mix together until combined. This will loosen up the pumpkin mixture a bit.
  5. Transfer the pumpkin pie filling to the whipped cream bowl and use a rubber spatula to gently fold them together just until combined. Be gentle to ensure you don’t knock the air out of the whipped cream.
  6. Chill. Spoon the mousse into individual serving dishes or one large dish. Place one on top of a kitchen towel spread out on the counter. Tap a few times to dislodge bubbles and help smooth the top. Repeat with the other dishes. If needed, smooth the top(s) with a spoon.
  7. Cover and place in the fridge for at least 1 hour or up to 24 hours. If desired, top with more whipped cream and a dusting of cinnamon and serve.

Nutrition

Calories: 257kcalCarbohydrates: 28gProtein: 2gFat: 16g

Notes

This recipe is naturally gluten-free. For a lower-carb option, consider using a sugar-free pumpkin pie filling alternative if available and adjusting sweetness as needed.

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