Ingredients
Equipment
Method
- Take salmon out of the fridge 30 minutes before cooking. Sprinkle both sides with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat. Add salmon, presentation side down, and cook for 3 minutes until golden.
- Turn the salmon and cook the other side for 1 minute. Then, add the butter to the pan.
- Once the butter is melted and foaming, add the garlic. Immediately start spooning the bubbling butter continuously over the salmon for 1 1/2 minutes. Tilt the pan slightly to pool the butter, and use a large spoon to scoop and spoon it over the salmon.
- Check the internal temperature of the salmon. For medium-rare, aim for 50°C/122°F. Remove the salmon to a plate and let it rest for 3 minutes. The temperature will rise to 53°C/127°F.
- Place the pan back on the unlit stove to keep the butter warm. Add the lemon juice to the butter.
- Serve the salmon on plates. Spoon the butter sauce over the salmon, and garnish with chopped parsley.
Nutrition
Notes
You can use skin-on salmon by starting with the skin side up, then flipping and basting with the skin side down. This method also works for other types of fish suitable for pan-frying. Cooked salmon leftovers can be stored in the refrigerator for 3 to 4 days and reheated gently in the oven or microwave, or used flaked in salads and sandwiches.
