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A tall glass filled with a thick, pink Strawberry Oatmeal Smoothie, with fresh strawberries blurred in the background.

Strawberry Oatmeal Smoothie

A quick and nutritious breakfast smoothie made with strawberries, oats, and banana. Perfect for a healthy start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar optional

Equipment

  • blender

Method
 

  1. Use a blender to grind up oats.
  2. Add milk, oats, bananas and strawberries, blend well.
  3. Add vanilla and sugar if desired. Blend until smooth.
  4. Serve cold.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 7gFat: 1gCholesterol: 2mgSodium: 54mgPotassium: 585mgFiber: 5gSugar: 19gVitamin A: 290IUVitamin C: 47.4mgCalcium: 171mgIron: 1.3mg

Notes

This smoothie is a great option for a quick and healthy breakfast, suitable for families and those with dietary considerations.

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