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–+ servings
A glass container filled with Tiramisu Chia Pudding, topped with creamy yogurt and cocoa powder.

Tiramisu Chia Pudding With Greek Yogurt- 20g Protein

This recipe offers a high-protein, healthy dessert option that mimics the flavors of tiramisu. It uses chia seeds and Greek yogurt for a nutritious and satisfying treat.
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Prep Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Italian-inspired
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Milk of choice (240g)
  • 1/4 cup Chia seeds (45g)
  • 3 tbsp Strong brewed coffee or espresso (45g)
  • 3 tbsp Vanilla protein powder (21g)
  • 1 1/2 tbsp Sweetener of choice (22g)
  • 1/8 tsp Salt (optional)
For Serving
  • 10 oz Vanilla yogurt or plant based yogurt (280g)
  • 1 tsp Cocoa powder (2g)

Equipment

  • Serving container or mason jars
  • Bowl
  • Whisk

Method
 

  1. Whisk together the chia seeds, milk, coffee, sweetener, optional salt, and protein powder. You can do this directly in a serving container or in a bowl and then layer the pudding into mason jars.
  2. Cover and refrigerate until thick and gelled, which takes at least three hours or overnight.
  3. If you are using unsweetened yogurt, sweeten it to your taste while the pudding chills.
  4. When you are ready to serve, top each portion of chia pudding with the yogurt. Dust with cocoa powder.
  5. Refrigerate any leftovers in a covered container for up to four days.

Nutrition

Protein: 20g

Notes

This recipe is a healthy alternative to traditional tiramisu. You can also try Tiramisu Overnight Oats.

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