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A vibrant, thick glass of Tropical Green Smoothie (Kale & Spinach) with a straw, sitting on a white wooden surface.

Tropical Green Smoothie (Kale & Spinach)

This tropical green smoothie combines kale, spinach, pineapple, banana, and avocado for a nutrient-dense and refreshing drink. It's a simple way to boost your daily intake of greens and support a healthy lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup kale, packed
  • 1/2 cup spinach, packed
  • 1/2 cup frozen pineapple
  • 1 banana (fresh or frozen)
  • 1/4 avocado
  • 1/4 cup vanilla Greek yogurt (or plain)
  • 1/2 cup milk of choice

Equipment

  • blender

Method
 

  1. Blend all of the ingredients together until smooth and serve!

Notes

If you prefer, you can add in pitted dates for added sweetness.

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