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A vibrant red breakfast smoothie in a glass, with chopped peaches and blueberries in the background.

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 279
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup nonfat plain yogurt
  • 1/2 cup 100% pure fruit juice
  • 1 1/2 cups frozen fruit such as blueberries, raspberries, pineapple or peaches

Equipment

  • blender

Method
 

  1. Puree yogurt with juice in a blender until smooth.
  2. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Calories: 279kcalCarbohydrates: 56gProtein: 12gFat: 2gCholesterol: 4mgSodium: 149mgPotassium: 719mgFiber: 7gSugar: 46gVitamin C: 9mgCalcium: 394mgIron: 1mg

Notes

Freshly made smoothies are best. You can make this smoothie the night before and refrigerate it in an airtight container until the following morning. Dairy-based smoothies generally last about a day in the fridge. You can also freeze them for up to 3 months.

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